| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
Work: Melody |
Tempo |
5.8 mi |
41:52 |
7:16 |
 |
| 3/28/2013 |
Run |
Work: Melody |
Recovery |
5.8 mi |
46:56 |
8:07 |
|
| 2/28/2013 |
Run |
Work: Melody |
Tempo |
5.8 mi |
40:06 |
6:56 |
|
| 8/25/2011 |
Run |
Work: Melody |
Run |
6.0 mi |
45:00 |
7:34 |
|
| 12/9/2010 |
Run |
Work: Melody |
Run |
5.7 mi |
45:16 |
7:55 |
|
| 7/1/2010 |
Run |
Work: Melody |
Run |
7.2 mi |
53:36 |
7:27 |
|
| 6/17/2010 |
Run |
Work: Melody |
Run |
6.0 mi |
42:29 |
7:08 |
|
| 4/8/2010 |
Run |
Work: Melody |
Run |
6.0 mi |
43:20 |
7:17 |
|
| 3/18/2010 |
Run |
Work: Melody |
Run |
7.8 mi |
59:53 |
7:41 |
|
| 3/4/2010 |
Run |
Work: Melody |
Run |
7.8 mi |
1:15:00 |
9:41 |
|
| 10/22/2009 |
Run |
Work: Melody |
Tempo |
6.0 mi |
|
|
|
| 10/15/2009 |
Run |
Work: Melody |
Recovery |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
Work: Melody |
Recovery |
6.0 mi |
|
|
|
| 1/24/2013 |
Run |
Work: Grosvenor Snow |
Recovery |
4.6 mi |
37:38 |
8:11 |
|
| 10/16/2009 |
Run |
Work: Grosvenor | Tuckerman Short |
Recovery |
5.4 mi |
|
|
|
| 4/9/2013 |
Run |
Work: Grosvenor | Tuckerman Long |
Recovery |
6.0 mi |
45:47 |
7:38 |
|
| 1/3/2013 |
Run |
Work: Grosvenor | Tuckerman Long |
Long |
5.9 mi |
43:22 |
7:23 |
|
| 2/26/2013 |
Run |
Work: Grosvenor | IBM |
Tempo |
5.0 mi |
33:22 |
6:40 |
|
| 2/19/2013 |
Run |
Work: Grosvenor | IBM |
Tempo |
5.1 mi |
33:04 |
6:33 |
|
| 11/22/2011 |
Run |
Work: Grosvenor | IBM |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 6/4/2010 |
Run |
Work: Grosvenor | IBM |
Run |
5.2 mi |
34:00 |
6:34 |
|
| 4/16/2010 |
Run |
Work: Grosvenor | IBM |
Run |
5.2 mi |
38:13 |
7:23 |
|
| 3/25/2010 |
Run |
Work: Grosvenor | IBM |
Run |
5.2 mi |
36:01 |
6:58 |
|
| 3/9/2010 |
Run |
Work: Grosvenor | IBM |
Run |
5.2 mi |
37:25 |
7:14 |
|
| 2/25/2010 |
Run |
Work: Grosvenor | IBM |
Run |
5.2 mi |
38:11 |
7:23 |
|
| 2/19/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.6 mi |
33:03 |
7:12 |
|
| 2/5/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
32:30 |
7:14 |
|
| 2/2/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
35:35 |
7:55 |
|
| 1/26/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
31:27 |
7:00 |
|
| 1/19/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
33:54 |
7:32 |
|
| 1/14/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
34:00 |
7:34 |
|
| 1/12/2010 |
Run |
Work: Grosvenor | IBM |
Run |
4.5 mi |
34:00 |
7:34 |
|
| 10/30/2009 |
Run |
Work: Grosvenor | IBM |
Tempo |
4.5 mi |
32:45 |
7:17 |
|
| 10/7/2009 |
Run |
Work: Grosvenor | IBM |
Tempo |
4.5 mi |
|
|
|
| 9/28/2009 |
Run |
Work: Grosvenor | IBM |
Tempo |
4.5 mi |
|
|
|
| 3/31/2016 |
Run |
Work: Grosvenor |
Tempo |
4.5 mi |
33:52 |
7:34 |
|
| 1/2/2014 |
Run |
Work: Grosvenor |
Run |
4.4 mi |
31:48 |
7:12 |
|
| 6/24/2013 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
31:55 |
7:01 |
|
| 4/23/2013 |
Run |
Work: Grosvenor |
Recovery |
4.5 mi |
33:43 |
7:29 |
|
| 4/18/2013 |
Run |
Work: Grosvenor |
Recovery |
4.6 mi |
35:00 |
7:37 |
|
| 3/15/2013 |
Run |
Work: Grosvenor |
Recovery |
4.4 mi |
32:36 |
7:27 |
|
| 12/11/2012 |
Run |
Work: Grosvenor |
Recovery |
4.6 mi |
34:00 |
7:28 |
|
| 12/6/2011 |
Run |
Work: Grosvenor |
Tempo |
4.4 mi |
29:26 |
6:40 |
|
| 10/14/2011 |
Run |
Work: Grosvenor |
Recovery |
4.6 mi |
|
|
|
| 1/13/2011 |
Run |
Work: Grosvenor |
Run |
5.0 mi |
37:45 |
7:34 |
|
| 1/12/2011 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
35:00 |
7:41 |
|
| 12/14/2010 |
Run |
Work: Grosvenor |
Run |
4.4 mi |
32:12 |
7:17 |
|
| 6/18/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
33:27 |
7:21 |
|
| 6/11/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
33:27 |
7:21 |
|
| 5/20/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
33:27 |
7:21 |
|
| 5/11/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
30:20 |
6:40 |
|
| 4/29/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
32:55 |
7:14 |
|
| 3/26/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
32:59 |
7:14 |
|
| 3/5/2010 |
Run |
Work: Grosvenor |
Run |
4.6 mi |
35:26 |
7:47 |
|
| 1/10/2013 |
Run |
Work: Fern & Burn | Melody |
Recovery |
7.3 mi |
1:01:41 |
8:31 |
|
| 4/6/2016 |
Run |
Work: Fern & Burn |
Tempo |
6.5 mi |
49:10 |
7:34 |
|
| 4/4/2013 |
Run |
Work: Fern & Burn |
Recovery |
6.5 mi |
47:09 |
7:19 |
|
| 3/7/2013 |
Run |
Work: Fern & Burn |
Tempo |
6.4 mi |
45:04 |
7:03 |
|
| 2/1/2013 |
Run |
Work: Fern & Burn |
Long |
6.4 mi |
46:45 |
7:17 |
|
| 1/17/2013 |
Run |
Work: Fern & Burn |
Long |
6.5 mi |
46:38 |
7:11 |
|
| 5/1/2013 |
Run |
Work: Bridge Short | Tuckerman |
Tempo |
6.7 mi |
51:07 |
7:36 |
|
| 3/20/2013 |
Run |
Work: Bridge Short | Tuckerman |
Long |
7.1 mi |
50:51 |
7:09 |
|
| 2/22/2013 |
Run |
Work: Bridge Short | Tuckerman |
Tempo |
6.2 mi |
44:06 |
7:08 |
|
| 11/16/2011 |
Run |
Work: Bridge Short | Tuckerman |
Long |
7.0 mi |
55:07 |
7:53 |
|
| 12/8/2010 |
Run |
Work: Bridge Short | Tuckerman |
Run |
6.9 mi |
50:00 |
7:15 |
|
| 2/25/2016 |
Run |
Work: Bridge Short | IBM |
Tempo |
6.0 mi |
41:53 |
6:59 |
|
| 3/26/2013 |
Run |
Work: Bridge Short | IBM |
Tempo |
5.4 mi |
38:19 |
7:04 |
|
| 3/19/2013 |
Run |
Work: Bridge Short | IBM |
Recovery |
6.0 mi |
44:15 |
7:22 |
|
| 11/17/2011 |
Run |
Work: Bridge Short | IBM |
Recovery |
6.0 mi |
44:31 |
7:26 |
|
| 12/1/2010 |
Run |
Work: Bridge Short | IBM |
Run |
6.1 mi |
45:30 |
7:31 |
|
| 6/25/2013 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
39:25 |
7:14 |
|
| 4/30/2013 |
Run |
Work: Bridge Short |
Recovery |
5.4 mi |
36:54 |
6:50 |
|
| 12/7/2010 |
Run |
Work: Bridge Short |
Run |
5.3 mi |
38:40 |
7:17 |
|
| 7/21/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
39:00 |
7:08 |
|
| 7/15/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
40:00 |
7:18 |
|
| 7/13/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
38:55 |
7:07 |
|
| 6/25/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
39:00 |
7:07 |
|
| 6/10/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
38:46 |
7:05 |
|
| 6/2/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
41:42 |
7:37 |
|
| 5/28/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
39:29 |
7:13 |
|
| 5/25/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
40:37 |
7:25 |
|
| 5/18/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
36:58 |
6:45 |
|
| 5/13/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
36:58 |
6:45 |
|
| 4/20/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
39:21 |
7:11 |
|
| 4/6/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
38:19 |
7:00 |
|
| 3/30/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
37:57 |
6:56 |
|
| 3/19/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
43:49 |
8:00 |
|
| 3/16/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
44:00 |
8:02 |
|
| 3/2/2010 |
Run |
Work: Bridge Short |
Run |
5.5 mi |
42:07 |
7:42 |
|
| 2/23/2010 |
Run |
Work: Bridge Short |
Run |
6.5 mi |
48:03 |
7:27 |
|
| 11/2/2009 |
Run |
Work: Bridge Short |
Tempo |
5.5 mi |
40:42 |
7:26 |
|
| 10/19/2009 |
Run |
Work: Bridge Short |
Tempo |
5.5 mi |
|
|
|
| 10/12/2009 |
Run |
Work: Bridge Short |
Recovery |
5.5 mi |
|
|
|
| 10/2/2009 |
Run |
Work: Bridge Short |
Recovery |
5.4 mi |
|
|
|
| 2/20/2013 |
Run |
Work: Armat 3x | Bridge Short | IBM |
Long |
10.1 mi |
1:10:02 |
6:59 |
|
| 1/30/2013 |
Run |
Work: Armat 3x | Bridge Short | IBM |
Long |
10.0 mi |
1:14:01 |
7:24 |
|
| 8/10/2013 |
Run |
Work: Armat 1x | Bridge Short | IBM |
Long |
19.0 mi |
2:45:17 |
8:42 |
|
| 8/7/2013 |
Run |
Work: Armat 1x | Bridge Short | IBM |
Long |
8.1 mi |
1:02:23 |
7:42 |
|
| 7/31/2013 |
Run |
Work: Armat 1x | Bridge Short | IBM |
Run |
7.9 mi |
59:14 |
7:33 |
|
| 3/27/2013 |
Run |
Work: Armat 1x | Bridge Short | IBM |
Tempo |
7.8 mi |
51:11 |
6:32 |
|