Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/15/2009 Cross          
11/27/2009 Cross          
11/29/2009 Cross          
12/5/2009 Cross          
12/9/2009 Cross          
12/13/2009 Cross          
12/16/2009 Cross          
12/22/2009 Cross          
1/10/2010 Cross          
1/17/2010 Cross          
1/24/2010 Cross          
2/28/2010 Cross          
4/12/2010 Cross          
4/14/2010 Cross          
4/19/2010 Cross          
4/21/2010 Cross          
5/3/2010 Cross          
5/5/2010 Cross          
5/10/2010 Cross          
5/12/2010 Cross          
5/17/2010 Cross          
5/19/2010 Cross          
5/24/2010 Cross          
5/26/2010 Cross          
6/7/2010 Cross          
6/9/2010 Cross          
6/14/2010 Cross          
6/21/2010 Cross          
6/23/2010 Cross          
7/14/2010 Cross          
8/2/2010 Cross          
8/9/2010 Cross          
8/11/2010 Cross          
8/20/2010 Cross          
8/27/2010 Cross          
10/11/2010 Cross          
10/18/2010 Cross          
10/22/2010 Cross          
10/25/2010 Cross          
11/2/2010 Cross          
11/5/2010 Cross          
11/8/2010 Cross          
11/12/2010 Cross          
11/15/2010 Cross          
11/19/2010 Cross          
11/29/2010 Cross          
12/3/2010 Cross          
12/6/2010 Cross          
12/5/2011 Cross          
5/14/2012 Cross          
8/29/2009 Bike   Training 5.9 mi    
8/31/2009 Bike   Training 5.9 mi    
9/3/2009 Bike   Training 5.9 mi    
9/6/2009 Bike   Training 25.3 mi    
9/9/2009 Bike   Training 7.8 mi    
9/10/2009 Bike   Training 7.8 mi    
9/13/2009 Bike   Training 25.3 mi    
9/16/2009 Bike   Training 7.8 mi    
9/16/2009 Run   Recovery 4.5 mi    
9/18/2009 Run   Recovery 4.6 mi    
9/20/2009 Bike   Training 25.3 mi    
9/21/2009 Run   Recovery 4.6 mi    
9/25/2009 Run   Recovery 4.6 mi    
9/26/2009 Bike   Training 7.8 mi    
9/27/2009 Bike   Training 30.3 mi    
9/28/2009 Run
Work: Grosvenor | IBM
 Tempo 4.5 mi    
9/30/2009 Run
Work - Armat
 Hill 5.1 mi    
10/2/2009 Run
Work: Bridge Short
 Recovery 5.4 mi    
10/3/2009 Bike
Home 08
 Training 7.8 mi    
10/4/2009 Bike
Home 12
 Training 12.3 mi    
10/5/2009 Run
Work - Armat
 Recovery 6.2 mi    
10/7/2009 Run
Work: Grosvenor | IBM
 Tempo 4.5 mi    
10/8/2009 Run
Work: Melody
 Recovery 6.0 mi    
10/9/2009 Run   Recovery 5.3 mi    
10/12/2009 Run
Work: Bridge Short
 Recovery 5.5 mi    
10/13/2009 Bike
Home 08
 Training 7.8 mi    
10/14/2009 Run
Work - Armat
 Tempo 6.2 mi    
10/15/2009 Run
Work: Melody
 Recovery 6.0 mi    
10/16/2009 Run
Work: Grosvenor | Tuckerman Short
 Recovery 5.4 mi    
10/18/2009 Run
Home 06 v2
 Recovery 5.9 mi    
10/19/2009 Run
Work: Bridge Short
 Tempo 5.5 mi    
10/21/2009 Run
Work - Armat
 Recovery 5.1 mi    
10/22/2009 Run
Work: Melody
 Tempo 6.0 mi    
10/24/2009 Bike
Home 12
 Training 12.3 mi    
11/3/2009 Run
Work - Armat
 Recovery 5.1 mi    
11/9/2009 Run
Work - Armat
 Tempo 5.1 mi    
11/14/2009 Run
Walk: Overlea
 Recovery 1.0 mi    
11/15/2009 Run
Walk: Overlea
 Recovery 1.0 mi    
11/15/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/16/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/16/2009 Run
Walk: Overlea
 Tempo 2.0 mi    
11/17/2009 Run   Recovery 1.0 mi    
11/20/2009 Run
Walk: Overlea
 Recovery 2.0 mi    
11/22/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/27/2009 Swim   Free Style 1.0 km    
11/29/2009 Bike
Home 08
 Training 7.8 mi    
11/29/2009 Swim   Free Style 1.0 km    
12/1/2009 Swim   Free Style 1.0 km    
12/3/2009 Swim   Free Style 1.0 km    
12/6/2009 Swim   Free Style 1.5 km    
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