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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/26/2011
Swim
Free Style
1600.0 m
37:03:50
37:16:50
6/26/2020
Yoga
Default
28.2 mi
10:30:06
22:20
8/21/2022
Yoga
Default
14.3 mi
5:29:42
23:01
6/21/2020
Golf
18 Holes
10.2 mi
4:54:55
29:02
9/24/2022
Yoga
Default
6.4 mi
4:46:23
44:58
4/24/2021
Yoga
Default
10.9 mi
4:46:07
26:20
7/29/2022
Yoga
Default
9.6 mi
4:43:09
29:28
10/28/2017
Golf
18 Holes
6.7 mi
4:34:22
41:09
7/28/2018
Golf
18 Holes
6.6 mi
4:29:08
40:36
12/30/2020
Yoga
Default
10.7 mi
4:27:21
25:05
9/1/2020
Yoga
Default
10.1 mi
4:23:16
26:06
2/21/2022
Yoga
Default
8.9 mi
4:20:17
29:23
7/30/2022
Yoga
Default
10.0 mi
4:19:21
25:53
6/12/2020
Golf
18 Holes
9.3 mi
4:05:32
26:21
6/30/2020
Yoga
Default
9.4 mi
4:04:26
25:59
12/15/2021
Yoga
Default
7.6 mi
4:03:42
32:10
8/14/2022
Yoga
Default
7.0 mi
4:02:50
34:36
9/19/2022
Yoga
Default
9.4 mi
4:01:32
25:47
5/2/2021
Yoga
Default
10.8 mi
3:59:14
22:13
11/1/2020
Yoga
Default
10.9 mi
3:44:38
20:37
3/3/2019
Run
26.2M Tokyo 2019
Race
26.2 mi
3:31:21
8:05
4/16/2012
Run
26.2M Boston 2013
Race
26.2 mi
3:26:07
7:53
10/31/2010
Run
26.2M Marine Corps
Race
26.2 mi
3:22:12
7:44
11/3/2013
Run
26.2M New York 2013
Race
26.2 mi
3:21:41
7:42
10/9/2011
Run
26.2M Chicago
Race
26.2 mi
3:20:49
7:40
12/7/2013
Run
26.2M Rehoboth 2013
Race
26.2 mi
3:20:06
7:39
5/2/2020
Golf
18 Holes
5.2 mi
3:15:26
37:44
10/6/2013
Run
Long
22.6 mi
3:15:05
8:39
10/15/2016
Run
26.2M Boston 2013
Race
26.2 mi
3:14:17
7:25
12/8/2012
Run
26.2M Rehoboth 2013
Race
26.2 mi
3:13:27
7:24
2/5/2012
Run
Long
20.7 mi
3:08:45
9:08
10/3/2010
Run
Long
23.0 mi
3:07:35
8:10
11/20/2016
Run
26.2M Philadelphia 2016
Race
26.2 mi
3:05:35
7:06
9/12/2010
Run
Long
21.0 mi
3:05:00
8:49
10/13/2019
Run
26.2M Chicago 2019
Race
26.2 mi
3:04:47
7:04
4/15/2013
Run
26.2M Boston 2013
Race
26.2 mi
2:59:45
6:52
9/24/2017
Run
26.2M Berlin 2017
Race
26.2 mi
2:58:20
6:49
9/15/2013
Run
Long
20.4 mi
2:57:26
8:43
9/11/2011
Run
Long
22.0 mi
2:56:32
8:01
5/26/2014
Bike
Trail - Western Maryland Rail
Training
45.1 mi
2:55:51
3:55
6/14/2020
Golf
18 Holes
5.0 mi
2:55:45
34:53
7/5/2020
Yoga
Default
6.3 mi
2:55:17
27:53
5/16/2020
Yoga
Default
4.6 mi
2:52:10
37:07
8/22/2011
Run
Long
20.4 mi
2:52:08
8:28
12/30/2011
Bike
Training
50.7 mi
2:52:00
3:24
3/24/2013
Run
Home 23
Long
23.0 mi
2:50:09
7:24
9/17/2016
Run
Long
22.3 mi
2:49:32
7:37
9/21/2019
Run
Long
22.6 mi
2:49:28
7:30
5/9/2021
Yoga
Default
4.8 mi
2:49:21
35:22
2/26/2012
Run
Long
22.0 mi
2:49:19
7:42
2/9/2014
Run
Long
20.4 mi
2:48:26
8:16
6/13/2017
Walk
Trails
5.7 mi
2:47:35
29:31
9/15/2012
Run
Long
22.0 mi
2:46:34
7:34
10/6/2012
Run
Long
23.0 mi
2:45:43
7:12
8/10/2013
Run
Work: Armat 1x | Bridge Short | IBM
Long
19.0 mi
2:45:17
8:42
2/24/2013
Run
Home 22
Long
21.6 mi
2:44:08
7:37
3/25/2012
Run
Long
22.0 mi
2:43:43
7:27
9/14/2019
Run
Long
20.6 mi
2:43:35
7:57
11/17/2013
Run
Long
20.4 mi
2:43:00
8:01
8/17/2019
Run
Long
20.8 mi
2:42:39
7:49
10/8/2016
Run
Long
21.6 mi
2:42:33
7:32
10/29/2016
Run
Long
21.0 mi
2:42:00
7:43
8/19/2017
Run
Long
21.0 mi
2:41:13
7:41
8/22/2010
Run
Long
20.0 mi
2:40:58
8:03
7/30/2016
Run
Long
20.2 mi
2:39:50
7:55
2/3/2013
Run
Home 20
Long
20.4 mi
2:39:44
7:50
8/26/2012
Run
Home 20
Long
20.6 mi
2:39:29
7:45
8/31/2019
Run
Long
21.0 mi
2:37:58
7:32
11/17/2012
Run
Long
20.6 mi
2:37:06
7:38
1/19/2019
Run
Long
20.0 mi
2:36:22
7:49
6/5/2021
Walk
Default
8.4 mi
2:36:15
18:35
7/29/2017
Run
Long
20.0 mi
2:34:50
7:45
8/20/2016
Run
Long
20.4 mi
2:34:47
7:36
2/29/2020
Run
Long
20.1 mi
2:34:02
7:40
1/26/2019
Run
Long
20.0 mi
2:33:54
7:42
2/15/2020
Run
Long
20.3 mi
2:33:42
7:36
2/4/2023
Run
Default
18.0 mi
2:32:28
8:28
4/27/2021
Yoga
Default
3.3 mi
2:32:05
45:33
2/9/2019
Run
Long
20.0 mi
2:31:59
7:36
9/2/2017
Run
Long
20.1 mi
2:31:01
7:32
7/27/2019
Run
Long
19.0 mi
2:31:00
7:57
3/7/2020
Run
Long
20.1 mi
2:30:33
7:31
8/8/2010
Run
Long
18.0 mi
2:29:53
8:20
7/22/2017
Run
Long
19.0 mi
2:29:23
7:52
7/23/2016
Run
Long
18.7 mi
2:28:14
7:55
1/20/2013
Run
Home 18
Long
18.0 mi
2:28:03
8:14
7/20/2019
Run
Long
18.4 mi
2:26:27
7:59
9/22/2018
Bike
Training
42.1 mi
2:26:18
3:29
12/29/2018
Run
Long
18.3 mi
2:25:36
7:59
7/9/2016
Run
Long
18.6 mi
2:25:07
7:48
8/10/2019
Run
Long
18.6 mi
2:21:36
7:38
5/27/2019
Run
Long
18.0 mi
2:21:33
7:52
1/22/2012
Run
Long
18.0 mi
2:20:29
7:49
10/13/2013
Run
Long
18.1 mi
2:20:12
7:45
8/6/2016
Run
Long
18.0 mi
2:20:04
7:47
10/1/2016
Run
Long
18.0 mi
2:20:00
7:47
11/10/2013
Run
Long
17.2 mi
2:19:33
8:08
7/16/2016
Run
Long
18.0 mi
2:19:05
7:44
8/12/2012
Run
Long
18.0 mi
2:18:55
7:43
7/8/2017
Run
Long
18.0 mi
2:18:46
7:43
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