| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2010 |
Swim |
|
Free Style |
1.0 mi |
40:00 |
40:00 |
 |
| 5/10/2010 |
Swim |
|
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 5/10/2010 |
Cross |
|
|
|
|
|
|
| 5/12/2010 |
Cross |
|
|
|
|
|
|
| 5/12/2010 |
Swim |
|
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 5/14/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/17/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/17/2010 |
Cross |
|
|
|
|
|
|
| 5/18/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/19/2010 |
Cross |
|
|
|
|
|
|
| 5/20/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/24/2010 |
Cross |
|
|
|
|
|
|
| 5/24/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/26/2010 |
Cross |
|
|
|
|
|
|
| 5/26/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/28/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/30/2010 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 5/31/2010 |
Swim |
|
Free Style |
1.0 km |
25:00 |
40:15 |
|
| 5/31/2010 |
Bike |
|
Commute |
6.5 mi |
25:57 |
4:02 |
|
| 6/5/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/7/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/7/2010 |
Cross |
|
|
|
|
|
|
| 6/9/2010 |
Cross |
|
|
|
|
|
|
| 6/11/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/14/2010 |
Cross |
|
|
|
|
|
|
| 6/14/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/16/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/21/2010 |
Cross |
|
|
|
|
|
|
| 6/23/2010 |
Cross |
|
|
|
|
|
|
| 6/23/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 6/30/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
|
Long |
12.3 mi |
1:45:00 |
8:34 |
|
| 7/14/2010 |
Cross |
|
|
|
|
|
|
| 7/23/2010 |
Run |
|
Run |
5.3 mi |
39:00 |
7:26 |
|
| 7/24/2010 |
Run |
|
Run |
4.2 mi |
31:16 |
7:31 |
|
| 7/25/2010 |
Run |
|
Long |
8.6 mi |
1:14:42 |
8:44 |
|
| 7/27/2010 |
Run |
|
Run |
8.4 mi |
1:14:00 |
8:49 |
|
| 7/29/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/2/2010 |
Cross |
|
|
|
|
|
|
| 8/7/2010 |
Bike |
|
Training |
5.9 mi |
23:14 |
3:58 |
|
| 8/7/2010 |
Run |
|
Run |
1.7 mi |
12:27 |
7:12 |
|
| 8/8/2010 |
Run |
|
Long |
18.0 mi |
2:29:53 |
8:20 |
|
| 8/9/2010 |
Cross |
|
|
|
|
|
|
| 8/10/2010 |
Run |
|
Run |
2.1 mi |
17:46 |
8:23 |
|
| 8/10/2010 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 8/11/2010 |
Cross |
|
|
|
|
|
|
| 8/14/2010 |
Run |
|
Run |
3.5 mi |
26:19 |
7:37 |
|
| 8/15/2010 |
Run |
|
Run |
6.0 mi |
43:48 |
7:18 |
|
| 8/17/2010 |
Run |
|
Run |
5.0 mi |
34:57 |
7:00 |
|
| 8/19/2010 |
Run |
|
Run |
5.1 mi |
36:35 |
7:08 |
|
| 8/20/2010 |
Cross |
|
|
|
|
|
|
| 8/21/2010 |
Run |
|
Run |
4.0 mi |
27:43 |
6:56 |
|
| 8/22/2010 |
Run |
|
Long |
20.0 mi |
2:40:58 |
8:03 |
|
| 8/25/2010 |
Run |
|
Run |
5.0 mi |
35:16 |
7:03 |
|
| 8/26/2010 |
Bike |
|
Commute |
6.6 mi |
24:57 |
3:49 |
|
| 8/26/2010 |
Bike |
|
Commute |
6.7 mi |
28:08 |
4:13 |
|
| 8/26/2010 |
Run |
|
Run |
6.7 mi |
48:45 |
7:20 |
|
| 8/27/2010 |
Cross |
|
|
|
|
|
|
| 8/31/2010 |
Run |
|
Run |
6.5 mi |
47:36 |
7:22 |
|
| 9/1/2010 |
Bike |
|
Training |
6.0 mi |
22:38 |
3:47 |
|
| 9/1/2010 |
Run |
|
Run |
8.0 mi |
59:40 |
7:28 |
|
| 9/1/2010 |
Bike |
|
Commute |
6.7 mi |
27:37 |
4:08 |
|
| 9/2/2010 |
Run |
|
Run |
6.7 mi |
50:01 |
7:30 |
|
| 9/4/2010 |
Run |
|
Run |
4.0 mi |
28:17 |
7:05 |
|
| 9/5/2010 |
Run |
|
Run |
7.0 mi |
50:49 |
7:16 |
|
| 9/7/2010 |
Run |
|
Run |
4.9 mi |
34:31 |
7:01 |
|
| 9/11/2010 |
Bike |
|
Training |
8.3 mi |
34:35 |
4:12 |
|
| 9/11/2010 |
Run |
|
Run |
4.0 mi |
30:03 |
7:27 |
|
| 9/12/2010 |
Run |
|
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 9/12/2010 |
Bike |
|
Recovery |
3.9 mi |
32:00 |
8:10 |
|
| 9/13/2010 |
Bike |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2010 |
Run |
|
Run |
5.0 mi |
41:51 |
8:22 |
|
| 9/15/2010 |
Bike |
|
Recovery |
10.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Run |
7.0 mi |
53:21 |
7:37 |
|
| 9/16/2010 |
Bike |
|
Commute |
6.7 mi |
27:55 |
4:10 |
|
| 9/16/2010 |
Bike |
|
Commute |
6.7 mi |
27:55 |
4:10 |
|
| 9/16/2010 |
Run |
|
Run |
6.7 mi |
51:28 |
7:41 |
|
| 9/18/2010 |
Bike |
|
Recovery |
5.5 mi |
35:29 |
6:28 |
|
| 9/18/2010 |
Run |
|
Run |
4.0 mi |
27:57 |
6:59 |
|
| 9/19/2010 |
Run |
|
Long |
14.1 mi |
1:47:56 |
7:41 |
|
| 9/19/2010 |
Bike |
|
Recovery |
4.0 mi |
22:21 |
5:35 |
|
| 9/20/2010 |
Bike |
|
Commute |
6.7 mi |
29:23 |
4:25 |
|
| 9/20/2010 |
Bike |
|
Commute |
6.7 mi |
31:19 |
4:42 |
|
| 9/21/2010 |
Run |
|
Run |
6.0 mi |
43:03 |
7:10 |
|
| 9/22/2010 |
Run |
|
Run |
8.2 mi |
1:03:12 |
7:41 |
|
| 9/23/2010 |
Run |
|
Run |
6.0 mi |
45:54 |
7:39 |
|
| 9/28/2010 |
Run |
|
Run |
6.2 mi |
44:47 |
7:14 |
|
| 9/29/2010 |
Bike |
|
Recovery |
7.1 mi |
55:14 |
7:49 |
|
| 10/1/2010 |
Run |
|
Run |
6.7 mi |
49:27 |
7:24 |
|
| 10/3/2010 |
Bike |
|
Recovery |
3.9 mi |
21:36 |
5:31 |
|
| 10/3/2010 |
Run |
|
Long |
23.0 mi |
3:07:35 |
8:10 |
|
| 10/4/2010 |
Bike |
|
Recovery |
5.0 mi |
15:00 |
3:00 |
|
| 10/5/2010 |
Run |
|
Run |
4.8 mi |
36:18 |
7:31 |
|
| 10/6/2010 |
Bike |
|
Recovery |
5.0 mi |
30:00 |
6:00 |
|
| 10/6/2010 |
Run |
|
Run |
7.6 mi |
55:09 |
7:18 |
|
| 10/7/2010 |
Run |
|
Run |
6.0 mi |
43:48 |
7:18 |
|
| 10/7/2010 |
Bike |
|
Recovery |
5.0 mi |
30:00 |
6:00 |
|
| 10/9/2010 |
Run |
|
Run |
5.2 mi |
36:53 |
7:08 |
|
| 10/10/2010 |
Run |
|
Long |
12.0 mi |
1:27:15 |
7:17 |
|
| 10/11/2010 |
Bike |
|
Recovery |
8.4 mi |
55:35 |
6:38 |
|
|