| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Hungry Duck |
Race |
13.1 mi |
2:00:06 |
9:11 |
 |
| 7/21/2011 |
Run |
Huron to Plymouth Rd |
Hill |
4.5 mi |
43:00 |
9:31 |
|
| 2/16/2013 |
Run |
Ice Cube Half Marathon |
Race |
13.1 mi |
1:51:45 |
8:32 |
|
| 6/29/2013 |
Run |
Island Lake to Parker Mill |
Default |
9.7 mi |
1:24:16 |
8:40 |
|
| 9/13/2014 |
Run |
Just a Run |
Default |
8.6 mi |
1:12:23 |
8:25 |
|
| 9/28/2014 |
Run |
Just a Run |
Default |
11.3 mi |
1:34:33 |
8:22 |
|
| 7/18/2013 |
Run |
Kayla and I |
Default |
3.0 mi |
26:42 |
8:56 |
|
| 7/10/2011 |
Bike |
Kensington Park |
Hill |
8.5 mi |
50:00 |
5:53 |
|
| 8/26/2011 |
Run |
Kensington Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 9/17/2011 |
Run |
Kensington Park |
Race |
15.0 km |
1:15:59 |
8:10 |
|
| 9/15/2012 |
Run |
Kensington Park |
Race |
15.0 km |
1:16:16 |
8:11 |
|
| 6/23/2013 |
Run |
Kensington Park |
Default |
4.0 mi |
36:07 |
8:58 |
|
| 8/11/2013 |
Run |
Kensington Park |
Default |
8.7 mi |
1:18:48 |
9:03 |
|
| 8/2/2014 |
Run |
Kensington Park |
Default |
8.4 mi |
1:11:22 |
8:30 |
|
| 7/2/2011 |
Run |
Kenya Dig It Tecumseh |
Race |
10.0 km |
53:44 |
8:39 |
|
| 7/7/2012 |
Run |
Kenya Dig It Tecumseh |
Race |
5.2 mi |
43:09 |
8:16 |
|
| 6/8/2013 |
Run |
Kona 10 miler |
Race |
10.0 mi |
1:19:43 |
7:59 |
|
| 4/21/2012 |
Run |
Lakeland Trail |
Tempo |
13.1 mi |
1:58:12 |
9:03 |
|
| 6/15/2013 |
Run |
Lakeland Trail |
Default |
15.0 mi |
2:15:01 |
8:59 |
|
| 5/3/2014 |
Run |
Lakeland Trail |
Default |
10.0 mi |
1:20:08 |
8:00 |
|
| 6/14/2014 |
Run |
Lakeland Trail |
Default |
8.6 mi |
1:07:58 |
7:56 |
|
| 2/29/2012 |
Run |
Leap year 4 miler |
Race |
4.0 mi |
35:20 |
8:50 |
|
| 7/2/2014 |
Run |
Loveland Colorado |
Default |
1.8 mi |
15:04 |
8:25 |
|
| 7/3/2014 |
Run |
Loveland Colorado |
Default |
7.3 mi |
58:13 |
8:00 |
|
| 7/4/2014 |
Run |
Loveland Colorado |
Race |
5.0 km |
22:29 |
7:15 |
|
| 10/9/2011 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
44:31 |
8:55 |
|
| 5/26/2012 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 5/25/2013 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
38:01 |
7:37 |
|
| 10/12/2013 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 5/24/2014 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 4/13/2013 |
Run |
Martian Half Marathon |
Race |
13.1 mi |
1:46:05 |
8:06 |
|
| 9/1/2012 |
Run |
Milford 30K |
Race |
30.0 km |
2:50:21 |
9:09 |
|
| 8/31/2013 |
Run |
Milford 30K |
Race |
30.0 km |
2:55:01 |
9:24 |
|
| 8/14/2011 |
Run |
Milford Memories |
Race |
10.0 km |
49:44 |
8:01 |
|
| 7/20/2014 |
Bike |
Moab Utah |
Easy |
12.2 mi |
2:30:49 |
12:20 |
|
| 11/10/2013 |
Run |
Monroe Half |
Race |
13.1 mi |
1:41:31 |
7:45 |
|
| 9/7/2012 |
Run |
Nake Run |
Default |
5.0 km |
30:00 |
9:40 |
|
| 9/6/2013 |
Run |
Nake Run |
Default |
3.1 mi |
31:41 |
10:14 |
|
| 8/7/2014 |
Run |
Night Group Run |
Default |
11.9 mi |
1:50:25 |
9:18 |
|
| 8/14/2014 |
Run |
Night Group Run |
Default |
12.6 mi |
1:51:19 |
8:53 |
|
| 8/16/2012 |
Run |
Parker Mill |
Default |
3.1 mi |
38:00 |
12:14 |
|
| 8/23/2012 |
Run |
Parker Mill |
Default |
2.0 mi |
24:32 |
12:16 |
|
| 3/10/2013 |
Run |
Parker Mill |
Default |
10.0 mi |
1:24:19 |
8:26 |
|
| 5/6/2013 |
Run |
Parker Mill |
Default |
5.5 mi |
47:15 |
8:41 |
|
| 5/14/2013 |
Run |
Parker Mill |
Default |
5.3 mi |
45:16 |
8:32 |
|
| 6/22/2013 |
Run |
Parker Mill Gallup Arb |
Default |
8.9 mi |
1:20:19 |
9:02 |
|
| 6/25/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.4 mi |
48:38 |
9:05 |
|
| 6/30/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.3 mi |
47:38 |
8:58 |
|
| 8/1/2013 |
Run |
Parker Mill Gallup Arb |
Default |
4.9 mi |
46:02 |
9:23 |
|
| 8/6/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.3 mi |
46:45 |
8:53 |
|
| 9/13/2013 |
Run |
Parker Mill Gallup Arb |
Default |
8.8 mi |
1:13:42 |
8:21 |
|
| 10/18/2013 |
Run |
Parker Mill Gallup Arb |
Default |
9.7 mi |
1:26:06 |
8:51 |
|
| 6/21/2012 |
Run |
Parker Mill To fuller |
Easy |
7.7 mi |
1:06:10 |
8:39 |
|
| 7/10/2012 |
Run |
Parker Mill To fuller |
Easy |
8.5 mi |
1:14:29 |
8:46 |
|
| 8/22/2012 |
Run |
Parker Mill To fuller |
Easy |
7.6 mi |
1:07:08 |
8:48 |
|
| 11/17/2012 |
Run |
Parker Mill To fuller |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 12/2/2012 |
Run |
Parker Mill To fuller |
Easy |
8.0 mi |
1:04:36 |
8:07 |
|
| 12/16/2012 |
Run |
Parker Mill To fuller |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/17/2013 |
Run |
Parker Mill To fuller |
Default |
7.8 mi |
1:10:22 |
9:04 |
|
| 3/30/2013 |
Run |
Parker Mill To fuller |
Default |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/8/2013 |
Run |
Parker Mill To fuller |
Default |
10.8 mi |
1:38:28 |
9:09 |
|
| 4/20/2013 |
Run |
Parker Mill To fuller |
Default |
8.1 mi |
1:12:26 |
8:58 |
|
| 5/5/2013 |
Run |
Parker Mill To fuller |
Default |
7.8 mi |
1:05:35 |
8:28 |
|
| 5/17/2013 |
Run |
Parker Mill To fuller |
Default |
7.1 mi |
57:27 |
8:09 |
|
| 5/18/2013 |
Run |
Parker Mill To fuller |
Default |
8.5 mi |
1:18:26 |
9:14 |
|
| 6/11/2013 |
Run |
Parker Mill To fuller |
Default |
8.0 mi |
1:09:46 |
8:46 |
|
| 6/7/2014 |
Run |
Parker Mill To fuller |
Default |
7.7 mi |
1:00:34 |
7:56 |
|
| 7/2/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.3 mi |
49:03 |
9:19 |
|
| 7/3/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.3 mi |
50:47 |
9:41 |
|
| 7/9/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.3 mi |
45:16 |
8:36 |
|
| 7/12/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.2 mi |
48:38 |
9:20 |
|
| 11/22/2012 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
43:06 |
8:08 |
|
| 12/14/2012 |
Run |
Parker Mill to Gallup |
Tempo |
5.3 mi |
40:28 |
7:39 |
|
| 3/22/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
45:54 |
8:41 |
|
| 3/31/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
47:20 |
8:56 |
|
| 4/15/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
49:45 |
9:23 |
|
| 4/26/2013 |
Run |
Parker Mill to Gallup |
Default |
6.1 mi |
51:30 |
8:31 |
|
| 4/27/2013 |
Run |
Parker Mill to Gallup |
Default |
5.5 mi |
47:03 |
8:34 |
|
| 5/2/2013 |
Run |
Parker Mill to Gallup |
Default |
6.0 mi |
54:08 |
8:59 |
|
| 5/3/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
46:52 |
8:50 |
|
| 5/21/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
45:12 |
8:28 |
|
| 5/26/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
45:19 |
8:35 |
|
| 5/28/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
48:58 |
9:15 |
|
| 6/21/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
47:21 |
8:56 |
|
| 6/27/2013 |
Run |
Parker Mill to Gallup |
Default |
5.4 mi |
45:46 |
8:30 |
|
| 7/25/2013 |
Run |
Parker Mill to Gallup |
Default |
5.1 mi |
46:52 |
9:09 |
|
| 10/6/2013 |
Run |
Parker Mill to Gallup |
Default |
5.1 mi |
44:17 |
8:40 |
|
| 10/13/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
47:50 |
9:02 |
|
| 4/13/2014 |
Run |
Parker Mill to Gallup |
Easy |
6.4 mi |
54:40 |
8:31 |
|
| 4/26/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
42:25 |
8:04 |
|
| 7/24/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
44:51 |
8:30 |
|
| 9/2/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:53:00 |
12:00 |
|
| 9/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:20:00 |
8:30 |
|
| 11/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:25:00 |
9:02 |
|
| 11/20/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:28:00 |
9:21 |
|
| 12/26/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:22:00 |
8:43 |
|
| 4/8/2012 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:26:46 |
9:13 |
|
| 4/17/2012 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:22:00 |
8:43 |
|
| 8/28/2012 |
Run |
Plymoth Road and Back |
Hill |
9.1 mi |
1:24:24 |
9:15 |
|
| 11/3/2012 |
Run |
Plymoth Road and Back |
Default |
9.2 mi |
1:20:39 |
8:46 |
|