Notes
Took yesterday off due to travel and some minor knee pain. Ran at 8 which is kind of early for me, felt kind of groggy for the first 2-3 miles. Hit the trails in Caleb Smith which felt pretty good on my knee, downhills still hurt. Knee hurts a lot after the run when I touch it or flex my shin muscle but no pain just walking around. Ice and ibuprofin after the run. Will try to do a long run (12-14 miles) tomorrow.
I got new shoes but didn't use them because they're still kind of stiff will walk around in them today to break them in maybe will use them tomorrow.