Notes
3x200 up
3:19, 3:17, 3:15
5x200 on 3:45
2:59, 3:00, 2:57, 2:59, 2:57
5x100 on 2:10
1:26, 1:26, 1:26, 1:26, 1:26
10x50 on 1:05
39, 39, 40, 40, 40, 40, 40, 40, 40, 39, 39
3x100 pull on 2:10
1:32, 1:29, 1:31
2x50 kick (cooked)
72, 71
Went to the mailroom to pick up the new goggles I ordered and realized the cap was delayed and wasn't coming until Monday. That was a bummer but as I was about to hop in the pool the lifeguard came over and said he found my cap that I left there last week! That set the tone for the workout, vibes were good, swam well.