| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
 |
| 2/5/2009 |
Run |
Random Route |
Interval |
3600.0 m |
12:19 |
5:31 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:25 |
5:18 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
3.0 km |
9:44 |
5:14 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/9/2009 |
Run |
Random Route |
Fartlek |
6.4 mi |
42:43 |
6:40 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
6200.0 m |
23:04 |
6:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 2/12/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 3/7/2009 |
Run |
chandler extended slightly |
Easy |
8.1 mi |
58:42 |
7:13 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
Country Club |
Easy |
10.2 mi |
|
|
|
| 3/13/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 3/16/2009 |
Run |
Assumption Funny |
Fartlek |
6.2 mi |
41:10 |
6:36 |
|
| 3/17/2009 |
Run |
Amanda's Run |
Tempo |
8.3 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.0 km |
17:07 |
5:31 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Fartlek |
7.2 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Interval |
5000.0 m |
18:48 |
6:04 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Interval |
2400.0 m |
9:04 |
6:05 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Race |
10.0 km |
35:11 |
5:40 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
9300.0 m |
17:54 |
3:06 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.9 mi |
37:52 |
7:46 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
16:30 |
5:19 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Interval |
4900.0 m |
17:41 |
5:49 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:17:28 |
7:27 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
2400.0 m |
9:17 |
6:14 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/13/2009 |
Run |
lost boys funny |
Easy |
10.0 mi |
|
|
|
| 4/14/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:35 |
5:40 |
|
| 4/14/2009 |
Run |
Lucky loop |
Easy |
2.9 mi |
21:00 |
7:12 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Interval |
1600.0 m |
7:15 |
7:18 |
|
| 4/17/2009 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 4/18/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
track |
Race |
1500.0 m |
4:32 |
4:53 |
|
| 4/20/2009 |
Run |
coaches Rattail |
Tempo |
7.1 mi |
|
|
|
| 4/21/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 4/22/2009 |
Run |
track |
Easy |
1.7 mi |
|
|
|
| 4/22/2009 |
Run |
track |
Interval |
1900.0 m |
8:25 |
7:08 |
|
| 4/22/2009 |
Run |
track |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 4/23/2009 |
Run |
long lake |
Easy |
5.7 mi |
|
|
|
| 4/24/2009 |
Run |
Lucky loop |
Easy |
2.9 mi |
|
|
|
| 4/25/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/25/2009 |
Run |
track |
Race |
10.0 km |
33:49 |
5:27 |
|
| 4/27/2009 |
Run |
assumption jewish |
Easy |
5.5 mi |
|
|
|
| 4/29/2009 |
Run |
funny |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
assumption |
Easy |
4.9 mi |
|
|
|
| 5/8/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
31:07 |
6:43 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 5/18/2009 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:57 |
6:26 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 5/24/2009 |
Run |
short trail |
Easy |
3.7 mi |
27:00 |
7:24 |
|
| 5/25/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 5/26/2009 |
Run |
mill st. from RSPT |
Easy |
6.9 mi |
47:34 |
6:54 |
|
| 5/29/2009 |
Run |
West Loop |
Easy |
7.3 mi |
46:27 |
6:22 |
|
| 5/30/2009 |
Run |
Roadkill |
Easy |
8.4 mi |
1:03:59 |
7:39 |
|
| 5/31/2009 |
Run |
West Loop |
Easy |
7.3 mi |
53:13 |
7:17 |
|
| 6/2/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 6/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:29 |
7:13 |
|