| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
Triangle Work at Pease Park |
Hill |
3.6 mi |
31:46 |
8:54 |
 |
| 12/8/2005 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/16/2007 |
Run |
Trail Run |
Long |
12.5 mi |
1:40:37 |
8:03 |
|
| 12/14/2007 |
Run |
Trail Run |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 12/12/2007 |
Run |
Trail Run |
Tempo |
7.0 mi |
57:55 |
8:17 |
|
| 12/1/2005 |
Run |
Trail Run |
Speedwork |
6.5 mi |
46:50 |
7:13 |
|
| 11/19/2005 |
Run |
Trail Run |
Long |
15.5 mi |
2:08:42 |
8:19 |
|
| 9/27/2005 |
Run |
Trail Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2005 |
Run |
Trail Run |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/4/2008 |
Run |
track work |
Speedwork |
6.4 mi |
52:23 |
8:15 |
|
| 10/21/2008 |
Run |
track work |
Speedwork |
5.3 mi |
40:42 |
7:39 |
|
| 12/11/2007 |
Run |
track work |
Speedwork |
4.8 mi |
32:40 |
6:53 |
|
| 7/20/2006 |
Run |
track work |
Speedwork |
3.0 mi |
19:50 |
6:37 |
|
| 12/18/2007 |
Run |
Track |
Speedwork |
5.8 mi |
42:00 |
7:19 |
|
| 8/2/2006 |
Run |
Track |
Speedwork |
3.5 mi |
21:08 |
6:03 |
|
| 1/27/2006 |
Run |
Track |
Speedwork |
6200.0 m |
27:00 |
7:01 |
|
| 9/29/2010 |
Run |
Townlake |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 9/27/2010 |
Run |
Townlake |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/19/2010 |
Run |
Townlake |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 9/16/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/14/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 9/13/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
47:18 |
9:35 |
|
| 9/12/2010 |
Run |
Townlake |
Long |
13.6 mi |
2:11:56 |
9:41 |
|
| 9/11/2010 |
Run |
Townlake |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 9/10/2010 |
Run |
Townlake |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 9/8/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:52 |
8:39 |
|
| 8/25/2010 |
Run |
Townlake |
Tempo |
8.8 mi |
1:17:36 |
8:47 |
|
| 8/24/2010 |
Run |
Townlake |
Tempo |
4.7 mi |
40:24 |
8:35 |
|
| 8/16/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
41:42 |
8:31 |
|
| 8/15/2010 |
Run |
Townlake |
Tempo |
10.3 mi |
1:43:09 |
10:01 |
|
| 8/14/2010 |
Run |
Townlake |
Tempo |
5.2 mi |
45:39 |
8:47 |
|
| 8/13/2010 |
Run |
Townlake |
Tempo |
3.5 mi |
26:37 |
7:43 |
|
| 8/12/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:36 |
8:33 |
|
| 8/11/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:03:27 |
9:08 |
|
| 8/8/2010 |
Run |
Townlake |
Tempo |
10.2 mi |
1:41:14 |
9:56 |
|
| 8/7/2010 |
Run |
Townlake |
Tempo |
4.7 mi |
39:44 |
8:29 |
|
| 8/5/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:08:00 |
9:47 |
|
| 8/4/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
41:47 |
8:44 |
|
| 8/3/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
40:56 |
8:18 |
|
| 8/2/2010 |
Run |
Townlake |
Tempo |
5.8 mi |
45:36 |
7:56 |
|
| 8/1/2010 |
Run |
Townlake |
Tempo |
9.4 mi |
1:32:19 |
9:52 |
|
| 7/30/2010 |
Run |
Townlake |
Tempo |
5.9 mi |
52:00 |
8:49 |
|
| 7/29/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:40 |
8:34 |
|
| 7/28/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
38:42 |
8:09 |
|
| 7/27/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:39 |
8:34 |
|
| 7/26/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
39:59 |
8:26 |
|
| 7/25/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:32 |
8:40 |
|
| 7/22/2010 |
Run |
Townlake |
Tempo |
4.1 mi |
35:34 |
8:46 |
|
| 5/8/2010 |
Run |
Townlake |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/3/2010 |
Run |
Townlake |
Tempo |
5.0 mi |
42:29 |
8:31 |
|
| 12/15/2009 |
Run |
Townlake |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 7/21/2008 |
Run |
Townlake |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2006 |
Run |
Townlake |
Easy |
10.5 mi |
1:28:31 |
8:26 |
|
| 1/19/2006 |
Run |
Townlake |
Easy |
12.0 mi |
1:35:13 |
7:57 |
|
| 12/28/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:27:27 |
7:18 |
|
| 12/22/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/14/2005 |
Run |
Townlake |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 12/10/2005 |
Run |
Townlake |
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 11/5/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/17/2005 |
Run |
Townlake |
Easy |
15.5 mi |
2:23:23 |
9:16 |
|
| 8/27/2005 |
Run |
Townlake |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/18/2005 |
Run |
Townlake |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 8/5/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/3/2005 |
Run |
Townlake |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 6/4/2005 |
Run |
Townlake |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/30/2005 |
Swim |
Townlake |
Race |
750.0 m |
17:51 |
38:19 |
|
| 5/1/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:16:23 |
8:30 |
|
| 4/9/2005 |
Run |
Townlake |
Long |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/12/2005 |
Run |
Townlake |
Long |
8.5 mi |
1:02:50 |
7:24 |
|
| 2/23/2005 |
Run |
Townlake |
Long |
9.0 mi |
1:12:17 |
8:02 |
|
| 1/15/2005 |
Run |
Townlake |
Long |
10.6 mi |
1:23:25 |
7:53 |
|
| 12/12/2004 |
Run |
Townlake |
Long |
13.2 mi |
1:44:10 |
7:54 |
|
| 12/20/2007 |
Run |
Town Lake |
Tempo |
3.1 mi |
21:00 |
6:43 |
|
| 3/19/2012 |
Run |
Stadium Run |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/11/2012 |
Run |
Stadium Run |
Tempo |
4.9 mi |
41:58 |
8:31 |
|
| 2/22/2012 |
Run |
Stadium Run |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 12/30/2005 |
Run |
speed work |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/25/2005 |
Run |
speed work |
Speedwork |
1.0 mi |
6:20 |
6:20 |
|
| 6/6/2005 |
Run |
speed work |
Speedwork |
5.5 mi |
36:00 |
6:33 |
|
| 5/11/2005 |
Run |
speed work |
Speedwork |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/27/2005 |
Run |
speed work |
Speedwork |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2005 |
Bike |
speed work |
spin class |
20.0 mi |
45:00 |
2:15 |
|
| 2/16/2005 |
Bike |
speed work |
Interval |
|
1:15:00 |
|
|
| 1/18/2005 |
Run |
speed work |
Interval |
6.0 mi |
|
|
|
| 12/17/2004 |
Run |
speed work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
54:40 |
9:46 |
|
| 8/7/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
44:37 |
7:59 |
|
| 7/31/2008 |
Run |
Six bar Six Mile |
Tempo |
5.7 mi |
44:57 |
7:54 |
|
| 8/28/2008 |
Run |
six bar |
Interval |
3.1 mi |
21:37 |
6:54 |
|
| 7/24/2008 |
Run |
six bar |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/29/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/25/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:18 |
45:43 |
|
| 5/23/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
20:00 |
40:15 |
|
| 5/19/2005 |
Swim |
Short swim |
Lake swim |
750.0 m |
21:00 |
45:04 |
|
| 5/18/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
15:47 |
33:53 |
|
| 5/15/2005 |
Swim |
Short swim |
Lap swim |
750.0 m |
18:57 |
40:40 |
|
| 5/14/2005 |
Swim |
Short swim |
Lake swim |
900.0 m |
27:00 |
48:17 |
|
| 5/13/2005 |
Swim |
Short swim |
Lap swim |
800.0 m |
27:00 |
54:19 |
|
| 5/11/2005 |
Swim |
Short swim |
Lap swim |
720.0 m |
30:00 |
1:07:04 |
|
| 5/6/2005 |
Swim |
Short swim |
Lap swim |
840.0 m |
45:00 |
1:26:13 |
|