3/10/2011
6:15 AM
4 mi
40:00
10:00 mi
Nike Max Moto 7+ (pair #2)
Nice intervals, really. 2 miles warm-up with L in a drenching downpour. 8x300m with 100m recoveries alone. The wind got worse as I went on. Good workout, but too little mileage; oh whell