Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing little.dow's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/14/2018
Run
Long
15.0 mi
1:52:17
7:30
1/7/2018
Run
Long
15.0 mi
1:56:40
7:47
12/31/2017
Run
Long
15.0 mi
2:04:49
8:20
12/24/2017
Run
Long
13.0 mi
1:44:44
8:04
12/17/2017
Run
Long
13.0 mi
1:37:18
7:30
1/21/2018
Run
Long
12.0 mi
1:26:32
7:13
10/15/2017
Run
Long
11.0 mi
1:21:30
7:25
1/10/2018
Run
Easy
10.0 mi
1:14:50
7:29
10/29/2017
Run
Long
10.0 mi
1:15:03
7:31
1/20/2018
Run
Easy
9.0 mi
1/18/2018
Run
Easy
9.0 mi
1/5/2018
Run
Easy
9.0 mi
12/3/2017
Run
Easy
9.0 mi
1:03:54
7:06
10/22/2017
Run
Long
9.0 mi
1:03:32
7:04
1/17/2018
Run
Easy
8.0 mi
1/4/2018
Run
Easy
8.0 mi
1/3/2018
Run
Easy
8.0 mi
12/26/2017
Run
Easy
8.0 mi
1:02:47
7:51
12/16/2017
Run
Easy
8.0 mi
1:04:37
8:05
11/19/2017
Run
Long
7.5 mi
1/11/2018
Run
Easy
7.0 mi
12/23/2017
Run
Easy
7.0 mi
54:12
7:45
11/4/2017
Run
Easy
7.0 mi
11/2/2017
Run
Easy
7.0 mi
11/1/2017
Run
Easy
6.5 mi
4/15/2018
Run
Long
6.0 mi
45:00
7:30
11/24/2017
Run
Easy
6.0 mi
10/28/2017
Run
Easy
6.0 mi
46:02
7:41
10/19/2017
Run
Easy
6.0 mi
10/18/2017
Run
Easy
6.0 mi
11/28/2017
Run
Interval
9200.0 m
42:51
7:30
10/17/2017
Run
Interval
9070.0 m
22:06
3:56
11/29/2017
Run
Easy
5.5 mi
48:26
8:49
1/23/2018
Run
Interval
8780.0 m
39:15
7:12
12/1/2017
Run
Interval
8400.0 m
38:35
7:24
12/20/2017
Run
Interval
8200.0 m
49:59
9:49
12/28/2017
Run
Easy
5.0 mi
12/14/2017
Run
Easy
5.0 mi
12/2/2017
Run
Easy
5.0 mi
40:48
8:10
12/13/2017
Run
Interval
8000.0 m
35:04
7:04
1/9/2018
Run
Interval
7880.0 m
22:21
4:34
12/5/2017
Run
Interval
7830.0 m
22:43
4:41
11/3/2017
Run
Interval
7800.0 m
40:15
8:19
1/12/2018
Run
Interval
7700.0 m
27:15
5:42
10/20/2017
Run
Interval
7580.0 m
27:53
5:56
11/21/2017
Run
Interval
7400.0 m
19:45
4:18
12/30/2017
Run
Easy
4.5 mi
10/26/2017
Run
Easy
4.5 mi
4/28/2018
Run
Easy
4.0 mi
28:26
7:07
4/13/2018
Run
Easy
4.0 mi
1/12/2018
Run
Easy
4.0 mi
1/3/2018
Run
Easy
4.0 mi
12/27/2017
Run
Tempo
4.0 mi
12/22/2017
Run
Tempo
4.0 mi
25:08
6:17
10/12/2017
Run
Easy
4.0 mi
12/30/2017
Run
Interval
6100.0 m
27:06
7:09
12/8/2017
Run
Tempo
3.8 mi
25:00
6:40
10/31/2017
Run
Tempo
6.0 km
1/2/2018
Run
Interval
5700.0 m
25:41
7:16
12/20/2017
Run
Easy
3.5 mi
32:28
9:17
12/15/2017
Run
Easy
3.5 mi
11/15/2017
Run
Easy
3.5 mi
10/24/2017
Run
Tempo
3.5 mi
25:00
7:09
10/13/2017
Run
Easy
3.5 mi
10/10/2017
Run
Tempo
3.5 mi
25:00
7:09
10/10/2017
Run
Easy
3.5 mi
12/29/2017
Run
Parking Lot Loop
Easy
3.5 mi
12/27/2017
Run
Parking Lot Loop
Easy
3.5 mi
1/16/2018
Run
Interval
5220.0 m
4/26/2018
Run
Easy
3.1 mi
25:39
8:11
1/19/2018
Run
Race
5.0 km
18:26
5:56
1/6/2018
Run
Race
5.0 km
18:52
6:05
1/19/2018
Run
Easy
3.0 mi
1/16/2018
Run
Easy
3.0 mi
1/6/2018
Run
Easy
3.0 mi
12/21/2017
Run
Easy
3.0 mi
12/7/2017
Run
Easy
3.0 mi
11/30/2017
Run
Easy
3.0 mi
24:49
8:17
11/23/2017
Run
Easy
3.0 mi
11/22/2017
Run
Easy
3.0 mi
11/14/2017
Run
Easy
3.0 mi
10/11/2017
Run
Easy
3.0 mi
12/15/2017
Run
Interval
4800.0 m
31:10
10:27
12/7/2017
Run
Peachtree Loop
Easy
2.6 mi
10/18/2017
Run
Peachtree Loop
Easy
2.6 mi
12/30/2017
Run
Easy
2.5 mi
12/22/2017
Run
Easy
2.5 mi
22:12
8:53
12/20/2017
Run
Easy
2.5 mi
4/14/2018
Run
Easy
2.0 mi
1/23/2018
Run
Easy
2.0 mi
1/19/2018
Run
Easy
2.0 mi
1/16/2018
Run
Easy
2.0 mi
1/12/2018
Run
Easy
2.0 mi
1/9/2018
Run
Easy
2.0 mi
1/9/2018
Run
Easy
2.0 mi
1/6/2018
Run
Easy
2.0 mi
1/2/2018
Run
Easy
2.0 mi
1/2/2018
Run
Easy
2.0 mi
12/27/2017
Run
Easy
2.0 mi
12/22/2017
Run
Easy
2.0 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help