Run: Shake Out Previous Next

9/19/2023

3:14 PM

5 mi

35:53.22

7:11 mi

Health

140 bpm
156 bpm
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Pat Patten

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Notes

Ran around Pat Patten in the rain for my double. I eased into the run since I was feeling stiff and tired to start and gradually loosened up. If was just repetitions of a 1-mile figure-8 but it was peacefully serene.

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