Run: Easy Previous Next

9/20/2023

8:45 AM

13 mi

1:29:51.57

6:55 mi

Health

137 bpm
163 bpm
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Cherryvale

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Notes

Managed practice this morning for the high schoolers and then Carlos. Once he wrapped up his session I cooled down for about 10 minutes with him before heading out to CU South. Made my way up Bobo from there to EBRC to use the restroom then looped back on Cherryvale in the uphill direction. Didn't feel too bad today, definitely felt the residual fatigue of yesterday but went 13 to take advantage of the decent feeling. might double up today so I can off set some mileage and have a nice easy hour on Friday before the big Saturday session.

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