Notes
(5 mile tempo+ 6 hills+ 3 mile fartlek (90)+ cool+ strides)
the tempo was difficult today. I just couldnt really find my stride so i fell back and ran with perez for most of it, but then made a surge at the end because i was mad at johnny for pushing earlier. the hills were tough as always but it got compacted when on the 5th hill mitch accidentally elbowed me in the chest and it knocked the wind out of me, the next two hills were hell but i got through it. the fartlek wasnt bad because me mitch, roger and ben dropped off from the start and took it at our own rate.