Notes
last set of 6 hills for the season, we are trying to get a little more fresh for this weekend so we didnt kill the tempo. it was going well until i smacked a sign by the elementary school with my head and ended up stopping for about 20 sec before i started up again and did the rest pretty far back. just a minor headache after the 25:35 tempo. the hills were fantasitic, tough as ever but really built some team chemistry with ben. the fartlek was super fast but i felt pretty good on it so i was pushing the pace at times. the whole workout may not have been super quick but we got a lot out of it.