Notes
4 miles easy+12 miles @ 5:40+ 2 mile cool-down. I didnt have any of the elite members to help me out but luckily I had some of the dev team people there to run with for the first 4 miles. It was a decent day, but I was still feeling tired as training starts to kick into gear. Really tried to adhere to the 5:40 pace goal, but I was consistently faster. The first 10 miles were no problem as I coached up my pack of guys before they started to pull away on their pick-up. I did start to feel the need to use the bathroom those last two miles which was unpleasant. Still managed the pace fine but it got boring and uncomfortable until the finish. Not a whole lot to report, just a solid steady run this morning.