Run: Recovery Previous Next

8/13/2023

7:25 AM

12.5 mi

1:29:54.45

7:12 mi

Health

132 bpm
147 bpm
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Tom Watson

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Notes

My feet were feeling the session yesterday, probably because of the flats but otherwise, it was a pretty casual effort this morning. Started with a bigger group who were doing their long run then flipped with Austen, Noah, Brian and Lucio to head back and drop off the shorter guys. Ran into Sid along the way and picked him up. From there it was just random adding on on Coot and IBM before we hit the volume. Would've stopped at 12 but Richey wrote 90' on the schedule so just kept jogging until I got close. (nearest tenth rule)

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