Notes
first full blackwell for me. I was a little weary because my calf has not really gotten much better the past few days. I can usually get through the first run of the day fine and then once thats over it seizes up and its really painful to walk on. No troubles on the tempo we had a nice group of 4-5 the whole time. Troy and I led pretty much the whole way first mile in 5:55 so it was more conservative than last week but we still finished in 24:35. Felt controlled and smooth on the tempo. the hills were going to be the biggest question mark with the calf problems but I ran right up there at the front. Plank pulled ahead the last few but we had an awesome pack the whole time on the hill which is kinda rare. the fartlek was faster than last week. I decided not to go blasting with Troy sebhat and Vazquez but still ran fast with Ethan and Plank in the second group. great group dynamics on this workout today it was a great thing to see us finally working together.