Notes
today was pretty interesting. the hills got cut down one more to 4. the tempo started out quick but wasnt very spicy, i didnt feel bad at all. we hit the hill and the rain had made the grass pretty slick so we didnt blast them. i felt strong on the hills everything fluid and in control. on the way tot he fartlek i started to get the bad BG's and was pretty close to soiling my pants. i took ben's tp and darted into the woods. unfortunately as i was striding through the tall grass i got absolutely covered in burrs. it was so bad in fact that once i pulled up my shorts they got into my crotch so i stood there picking them out of my pubes. the burrs hurt so bad in the linings of my short that i didnt do the fartlek i just jogged back to the parking lot. i kept jogging after cleaning up a bit more and waited for the guys to finish up.