Notes
tough Blackwell today. the tempo started out conservative like we planned but once we let the reigns out a little we started to take off. I wwas pretty much in the front the whole way on the tempo but finished with tim just behind johnny. the hills were a lot like last week I struggled early. the first half I was alteast holding it together, the second half I was just mustering everything to finish. I fetl drained after the hills but stayed fluid and consistent on the fartlek. we had a nice pack and our cadences were smooth. good workout overall even though I walked away fatigued