Run: Recovery Previous Next

9/7/2015

6:41 AM

9 mi

1:02:46.83

6:59 mi

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Dirty Lincoln

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Notes

after yesterday's long run and the way my legs were feeling pretty much all of last week, Brady and Johnny convinced me to take a down week. I'm going to try not to lose any of the intensity, just cut back on the volume for a little bit.

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