Notes
Ran 6 before meeting the high schoolers at Louisville Community Park. I tried to keep the pace slow and just get time on feet this morning but once I got going with Ewan he wanted to pick up the pace so we kept it right around 7:00 for an out and back on Coal Creek. We stopped at the bottom of Aquarius and did 5x20" hill sprints before finishing up with a jog back to the lot.