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6/13/2024

12:00 PM

8.8 mi

1:02:53.67

7:09 mi

Health

156 bpm
170 bpm
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Downtown Louisville

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Notes

Ran at noon, which was... A choice. It was 92 degrees and cloudless. I tried to hug the shadow of the treeline the best I could but once I got out to Louisville I was baking in an open oven. With 2 miles to go I was having to steady my focus and maintain good form to not break down. I didn't crush myself but it was definitely more taking than I was anticipating, but heat will do it to ya.

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