Notes
Long day of travel yesterday to get back to Colorado. I was able to sleep in though and ran in the late morning. I was able to hold off my first bathroom break a little longer and only stopped twice before the turnaround. However, things got worse after about 35 minutes of running. The mixture of blood to urine weighed heavier in the direction of blood and the bathroom stops became more frequent on the return. The whole run felt like I was running with a full bladder and back/abdominal cramping, but the last 4ish miles were a death march back to the house. Pissed bloody chunks in the shower after. I think I'll take tomorrow off.