Notes
Flying back to Colorado this evening. Richey gave me an optional hour run. I wasn't sure about it since I don't really feel any better but I figured I'd at least try. I was immediately experiencing the same discomfort but I just took it slow and let the pace be whatever it was going to be. Outside of having to stop every mile to piss blood on the side of the path, it wasn't as devastating as Sunday. Still not happy about my current predicament but at least I was able to do a little running. Pain scale was around a 5 from start to finish and I was full prepared to walk back on the out and back if needed.