Notes
Driving the kids up to Mags for their long run today so I ran before dawn, but this might be the last 4:15 AM wake-up I have for a while. Ran out on Bobo and while I wasn't super springy, the miles came easily. Ran up to Stazio in search of a bathroom but there was none. I gradually squeezed the pace going back and decided to go to 90 minutes instead of my usual 12. Ran a bit in lane 8 to finish up the morning feeling fresh.