12/19/2017
9:42 AM
12.4 mi
1:24:51.94
6:51 mi
Hoka Clifton 4
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felt better today. recovery pace most of the way out then picked it up to an easier clip on the way back. dealing with health insurance nonesense had me stressed. didnt unwind until about mile 9. 4 strides w/ = jog when I got back.