Run: Shake Out Previous Next

9/20/2023

5:41 PM

5 mi

36:35.77

7:20 mi

Health

138 bpm
155 bpm
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Niwot High School

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Notes

Mackenzie was working out after work so Will and I joined her for her warm up. We did the usual loop and then added on a couple more miles in the outer lanes of the track. Legs were tired but it was a beautiful post-rain run in the cool 65 degree temps.

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