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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/21/2021
Run
South Boulder Rec
Shake Out
4.4 mi
32:06
7:18
7/27/2021
Run
Kaylins Loop
Shake Out
4.3 mi
29:50
6:57
7/30/2021
Run
Aurora Sport Park
Shake Out
2.0 mi
16:09
8:05
8/6/2021
Run
Bobolink Trail
Easy
6.3 mi
45:00
7:09
8/13/2021
Run
Lobo
Easy
6.1 mi
40:06
6:35
8/16/2021
Run
Onyx Loop
Easy
3.2 mi
20:01
6:16
8/23/2021
Run
Bobolink Trail
Easy
5.4 mi
35:01
6:32
8/24/2021
Run
Cool-Down
3.0 mi
24:28
8:10
8/24/2021
Run
Warm-Up
3.0 mi
23:13
7:45
8/24/2021
Run
East Boulder Rec
Fartlek
5.7 mi
32:00
5:35
8/27/2021
Run
Warm-Up
3.0 mi
24:07
8:03
8/27/2021
Run
Cool-Down
3.0 mi
24:11
8:04
9/9/2021
Run
Airport Rd
Easy
6.4 mi
45:18
7:05
9/10/2021
Run
Warm-Up
3.4 mi
26:17
7:44
9/10/2021
Run
Cool-Down
3.0 mi
23:08
7:43
9/20/2021
Run
St. Vrain Greenway
Shake Out
4.0 mi
30:26
7:37
9/23/2021
Run
Standley Lake
Recovery
10.0 mi
1:14:56
7:30
9/24/2021
Run
St. Vrain Greenway
Shake Out
4.1 mi
29:44
7:21
9/25/2021
Run
Warm-Up
3.0 mi
23:32
7:51
9/25/2021
Run
Cool-Down
3.0 mi
25:34
8:32
9/29/2021
Run
Cool-Down
3.0 mi
24:32
8:11
9/29/2021
Run
Warm-Up
3.1 mi
24:22
7:52
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