| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2020 |
Run |
Benton Loop |
Shake Out |
4.7 mi |
35:04 |
7:28 |
 |
| 1/30/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:41 |
7:21 |
|
| 1/28/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
39:36 |
7:56 |
|
| 1/21/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:31 |
7:31 |
|
| 1/8/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:26 |
7:30 |
|
| 1/7/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:43 |
7:09 |
|
| 1/3/2020 |
Run |
Benton Loop |
Medium Long |
14.0 mi |
1:32:43 |
6:38 |
|
| 1/2/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:28 |
7:06 |
|
| 1/1/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:27 |
7:30 |
|
| 12/31/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 12/26/2019 |
Run |
Benton Loop |
Shake Out |
4.8 mi |
35:08 |
7:20 |
|
| 12/18/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:20 |
7:05 |
|
| 12/17/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:08 |
7:26 |
|
| 12/4/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 11/24/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:51 |
7:35 |
|
|