Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2021 Run   Cool-Down 3.0 mi 24:32 8:11 9/29/2021 Run   Warm-Up 3.1 mi 24:22 7:52 9/25/2021 Run   Cool-Down 3.0 mi 25:34 8:32 9/25/2021 Run   Warm-Up 3.0 mi 23:32 7:51 9/24/2021 Run St. Vrain Greenway Shake Out 4.1 mi 29:44 7:21 9/23/2021 Run Standley Lake Recovery 10.0 mi 1:14:56 7:30 9/20/2021 Run St. Vrain Greenway Shake Out 4.0 mi 30:26 7:37 9/10/2021 Run   Cool-Down 3.0 mi 23:08 7:43 9/10/2021 Run   Warm-Up 3.4 mi 26:17 7:44 9/9/2021 Run Airport Rd Easy 6.4 mi 45:18 7:05 8/27/2021 Run   Cool-Down 3.0 mi 24:11 8:04 8/27/2021 Run   Warm-Up 3.0 mi 24:07 8:03 8/24/2021 Run   Cool-Down 3.0 mi 24:28 8:10 8/24/2021 Run East Boulder Rec Fartlek 5.7 mi 32:00 5:35 8/24/2021 Run   Warm-Up 3.0 mi 23:13 7:45 8/23/2021 Run Bobolink Trail Easy 5.4 mi 35:01 6:32 8/16/2021 Run Onyx Loop Easy 3.2 mi 20:01 6:16 8/13/2021 Run Lobo Easy 6.1 mi 40:06 6:35 8/6/2021 Run Bobolink Trail Easy 6.3 mi 45:00 7:09 7/30/2021 Run Aurora Sport Park Shake Out 2.0 mi 16:09 8:05 7/27/2021 Run Kaylins Loop Shake Out 4.3 mi 29:50 6:57 7/21/2021 Run South Boulder Rec Shake Out 4.4 mi 32:06 7:18