| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
|
Warm-Up |
3.0 mi |
22:01 |
7:21 |
 |
| 12/22/2017 |
Run |
Four Lakes |
Shake Out |
5.0 mi |
34:34 |
6:55 |
|
| 12/18/2017 |
Run |
Cherry St. |
Recovery |
11.5 mi |
1:21:32 |
7:06 |
|
| 12/16/2017 |
Run |
Manion Park |
Shake Out |
4.3 mi |
31:00 |
7:10 |
|
| 12/15/2017 |
Run |
New Haven |
Shake Out |
4.9 mi |
34:15 |
7:03 |
|
| 12/12/2017 |
Run |
Tulsa Practice Soccer Field |
Shake Out |
5.0 mi |
35:01 |
7:01 |
|
| 12/11/2017 |
Run |
Treadmill |
Shake Out |
5.0 mi |
33:37 |
6:44 |
|
| 12/7/2017 |
Run |
Cherry St. |
Recovery |
11.5 mi |
1:20:13 |
6:59 |
|
| 12/6/2017 |
Run |
Westside |
Easy |
12.0 mi |
1:16:37 |
6:24 |
|
| 12/4/2017 |
Run |
Tulsa Campus Loop |
Shake Out |
4.0 mi |
31:48 |
7:58 |
|
| 12/2/2017 |
Run |
Tulsa Soccer Field |
Recovery |
12.0 mi |
1:25:55 |
7:10 |
|
| 12/1/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
4.4 mi |
30:32 |
6:57 |
|
| 11/29/2017 |
Run |
Cherry St. |
Recovery |
11.2 mi |
1:20:07 |
7:10 |
|
| 11/27/2017 |
Run |
21st & Riverside |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 11/26/2017 |
Run |
River Spirit |
Shake Out |
4.0 mi |
28:52 |
7:11 |
|
| 11/25/2017 |
Run |
Mohawk |
Progression |
12.0 mi |
1:14:29 |
6:13 |
|
| 11/24/2017 |
Run |
Neal Smith River Path |
Shake Out |
4.0 mi |
28:47 |
7:12 |
|
| 11/21/2017 |
Run |
River Spirit |
Shake Out |
3.0 mi |
22:00 |
7:19 |
|
| 11/13/2017 |
Run |
Lafortune Park |
Recovery |
10.4 mi |
1:14:43 |
7:12 |
|
| 11/1/2017 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:11:04 |
7:07 |
|
| 10/26/2017 |
Run |
New U |
Shake Out |
4.1 mi |
30:27 |
7:26 |
|
| 10/21/2017 |
Run |
Lafortune Park |
Recovery |
10.4 mi |
1:14:26 |
7:10 |
|
| 10/20/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
4.5 mi |
30:01 |
6:44 |
|
| 10/19/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
3.6 mi |
25:00 |
7:03 |
|
| 10/19/2017 |
Run |
Cherry St. |
Recovery |
10.1 mi |
1:15:01 |
7:25 |
|
| 10/18/2017 |
Run |
|
Cool-Down |
3.0 mi |
22:36 |
7:32 |
|
| 10/18/2017 |
Run |
Tulsa Track |
Warm-Up |
3.0 mi |
22:55 |
7:39 |
|
| 10/16/2017 |
Run |
Cherry St. |
Recovery |
10.1 mi |
1:10:00 |
6:57 |
|
| 10/15/2017 |
Run |
New Haven |
Shake Out |
4.8 mi |
34:03 |
7:04 |
|
| 10/14/2017 |
Run |
Lafortune Park |
Recovery |
11.2 mi |
1:20:01 |
7:11 |
|
| 10/13/2017 |
Run |
South Fork Trail |
Recovery |
11.0 mi |
1:20:58 |
7:22 |
|
| 10/11/2017 |
Run |
Midland Valley Trail |
Recovery |
14.0 mi |
1:37:52 |
7:00 |
|
| 10/9/2017 |
Run |
Cherry St. |
Recovery |
12.0 mi |
1:25:50 |
7:10 |
|
| 10/7/2017 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:13:24 |
7:21 |
|
| 10/5/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
28:57 |
7:15 |
|
| 10/5/2017 |
Run |
Cherry St. |
Recovery |
12.0 mi |
1:26:21 |
7:12 |
|
| 9/28/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
6.0 mi |
42:51 |
7:09 |
|
| 9/28/2017 |
Run |
Cherry St. |
Recovery |
12.0 mi |
1:27:46 |
7:19 |
|
| 9/26/2017 |
Run |
Lafortune Park |
Shake Out |
7.0 mi |
51:10 |
7:19 |
|
| 9/25/2017 |
Run |
|
Cool-Down |
3.0 mi |
22:26 |
7:29 |
|
| 9/25/2017 |
Run |
|
Warm-Up |
3.0 mi |
22:48 |
7:37 |
|
| 9/22/2017 |
Run |
Tulsa Soccer Field |
Shake Out |
5.5 mi |
38:20 |
6:59 |
|
| 9/20/2017 |
Run |
Lafortune Park |
Recovery |
12.0 mi |
1:26:58 |
7:15 |
|
| 9/19/2017 |
Run |
6th Street |
Shake Out |
5.5 mi |
39:59 |
7:17 |
|