| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Empire Rd Box |
Easy |
9.0 mi |
1:02:38 |
6:58 |
 |
| 4/10/2024 |
Run |
Coal Creek |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 4/9/2024 |
Run |
Niwot Loop |
Easy |
10.0 mi |
1:11:16 |
7:08 |
|
| 4/7/2024 |
Run |
Arcadia |
Easy |
10.0 mi |
1:06:51 |
6:42 |
|
| 4/6/2024 |
Run |
Griffith Park |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 4/5/2024 |
Run |
Arcadia |
Easy |
8.7 mi |
1:01:17 |
7:03 |
|
| 4/4/2024 |
Run |
Arcadia |
Shake Out |
5.6 mi |
39:49 |
7:07 |
|
| 4/1/2024 |
Run |
North Boulder |
Easy |
6.0 mi |
41:54 |
7:00 |
|
| 3/26/2024 |
Run |
Niwot |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/18/2024 |
Run |
Coal Creek |
Shake Out |
4.0 mi |
29:25 |
7:22 |
|
| 3/6/2024 |
Run |
|
Cool-Down |
3.0 mi |
22:58 |
7:40 |
|
| 3/6/2024 |
Run |
|
Warm-Up |
3.0 mi |
23:23 |
7:48 |
|
| 3/5/2024 |
Run |
Big Dry Creek |
Recovery |
8.0 mi |
58:53 |
7:22 |
|
| 3/1/2024 |
Run |
|
Warm-Up |
3.3 mi |
25:36 |
7:46 |
|
| 2/29/2024 |
Run |
Empire Rd Box |
Recovery |
9.0 mi |
1:04:43 |
7:12 |
|
| 2/26/2024 |
Run |
Coal Creek |
Recovery |
8.5 mi |
1:00:53 |
7:10 |
|
| 2/24/2024 |
Run |
Bobolink |
Easy |
9.1 mi |
1:00:51 |
6:42 |
|
| 2/20/2024 |
Run |
Rock Creek |
Easy |
11.4 mi |
1:13:51 |
6:29 |
|
| 2/19/2024 |
Run |
|
Cool-Down |
3.0 mi |
23:52 |
7:58 |
|
| 2/19/2024 |
Run |
|
Warm-Up |
3.2 mi |
25:17 |
7:55 |
|
| 2/14/2024 |
Run |
Bobolink |
Recovery |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/12/2024 |
Run |
Marshall Rd |
Easy |
5.1 mi |
38:51 |
7:38 |
|
| 2/11/2024 |
Run |
Coal Creek |
Recovery |
6.0 mi |
46:01 |
7:41 |
|
| 2/8/2024 |
Run |
Coal Creek |
Shake Out |
2.6 mi |
20:01 |
7:42 |
|
| 2/3/2024 |
Run |
US Olympic Trials- Orlando |
Race |
26.2 mi |
2:24:33 |
5:32 |
|
| 2/3/2024 |
Run |
|
Warm-Up |
1.2 mi |
10:02 |
8:22 |
|
| 2/2/2024 |
Run |
Dinky Trail |
Shake Out |
5.0 mi |
37:58 |
7:36 |
|
| 2/1/2024 |
Run |
Lake Ivanhoe |
Shake Out |
5.2 mi |
37:21 |
7:11 |
|
| 1/31/2024 |
Run |
Green Swamp Rd |
Easy |
8.5 mi |
1:00:09 |
7:05 |
|
| 1/30/2024 |
Run |
|
Cool-Down |
2.0 mi |
14:20 |
7:10 |
|
| 1/30/2024 |
Run |
|
Warm-Up |
3.1 mi |
22:52 |
7:23 |
|
| 1/29/2024 |
Run |
Lake Minneola |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 1/28/2024 |
Run |
Green Swamp Rd |
Recovery |
8.2 mi |
59:11 |
7:14 |
|
| 1/27/2024 |
Run |
|
Cool-Down |
3.5 mi |
26:31 |
7:35 |
|
| 1/27/2024 |
Run |
|
Warm-Up |
3.3 mi |
24:43 |
7:30 |
|
| 1/26/2024 |
Run |
Lake Minneola |
Recovery |
10.0 mi |
1:09:26 |
6:57 |
|
| 1/25/2024 |
Run |
Clay Loop |
Recovery |
10.0 mi |
1:13:14 |
7:20 |
|
| 1/24/2024 |
Run |
Winter Park |
Shake Out |
5.1 mi |
36:04 |
7:05 |
|
| 1/24/2024 |
Run |
|
Cool-Down |
3.0 mi |
23:52 |
7:58 |
|
| 1/24/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:11 |
7:24 |
|
| 1/23/2024 |
Run |
Orlando |
Recovery |
10.7 mi |
1:16:56 |
7:12 |
|
| 1/22/2024 |
Run |
Cady Way Trail |
Recovery |
8.2 mi |
59:56 |
7:19 |
|
| 1/21/2024 |
Run |
Cross Seminole |
Recovery |
10.2 mi |
1:12:53 |
7:09 |
|
| 1/19/2024 |
Run |
Treadmill |
Recovery |
12.6 mi |
1:29:47 |
7:08 |
|
| 1/18/2024 |
Run |
Treadmill |
Recovery |
12.6 mi |
1:30:20 |
7:11 |
|
| 1/16/2024 |
Run |
Treadmill |
Recovery |
12.8 mi |
1:29:55 |
7:02 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
13.1 mi |
1:30:01 |
6:53 |
|
| 1/14/2024 |
Run |
Treadmill |
Recovery |
12.0 mi |
1:26:08 |
7:11 |
|
| 1/12/2024 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:19 |
7:16 |
|
| 1/11/2024 |
Run |
Bobolink |
Shake Out |
5.4 mi |
40:45 |
7:33 |
|
| 1/9/2024 |
Run |
Viele Lake |
Shake Out |
4.2 mi |
30:08 |
7:11 |
|
| 1/8/2024 |
Run |
Treadmill |
Recovery |
12.0 mi |
1:25:38 |
7:09 |
|
| 1/5/2024 |
Run |
Treadmill |
Shake Out |
4.5 mi |
32:38 |
7:16 |
|