| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Cookie |
Interval |
9.5 mi |
55:00 |
5:48 |
 |
| 4/3/2012 |
Run |
Sweet Jesus |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/2/2012 |
Run |
Medium Modaff |
Tempo |
12.0 mi |
1:07:00 |
5:35 |
|
| 3/30/2012 |
Run |
Cookie |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/29/2012 |
Run |
Cookie |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/28/2012 |
Run |
Cookie |
Interval |
9.0 mi |
53:00 |
5:54 |
|
| 3/27/2012 |
Run |
McDowell |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/26/2012 |
Run |
Four Corners |
Interval |
10.5 mi |
1:00:00 |
5:43 |
|
| 3/25/2012 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
20:00 |
6:40 |
|
|