| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
29:16 |
7:19 |
 |
| 9/20/2018 |
Run |
Treadmill |
Shake Out |
4.2 mi |
31:40 |
7:33 |
|
| 9/14/2018 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:09:41 |
7:45 |
|
| 9/12/2018 |
Run |
Creek Turnpike Trail |
Shake Out |
4.5 mi |
33:25 |
7:26 |
|
| 9/11/2018 |
Run |
Tulsa Practice Football Fields |
Shake Out |
4.2 mi |
30:01 |
7:09 |
|
| 9/10/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
3.0 mi |
23:00 |
7:41 |
|
| 9/10/2018 |
Run |
Riverside |
Recovery |
10.0 mi |
1:15:29 |
7:33 |
|
| 9/6/2018 |
Run |
41st Loop |
Recovery |
9.0 mi |
1:12:17 |
8:02 |
|