| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2020 |
Run |
Prospect-Nelson Loop |
Recovery |
11.6 mi |
1:25:04 |
7:20 |
 |
| 9/28/2020 |
Run |
LoBo Trail |
Recovery |
11.2 mi |
1:22:16 |
7:21 |
|
| 9/27/2020 |
Run |
Bobolink Trail |
Recovery |
10.2 mi |
1:19:40 |
7:49 |
|
| 9/25/2020 |
Run |
LoBo Trail |
Recovery |
10.0 mi |
1:16:51 |
7:42 |
|
| 9/24/2020 |
Run |
CU Cross Country Course |
Recovery |
10.6 mi |
1:23:01 |
7:50 |
|
| 9/22/2020 |
Run |
Boulder Reservior |
Recovery |
11.2 mi |
1:21:01 |
7:15 |
|
| 9/21/2020 |
Run |
Coal Creek Trail |
Recovery |
11.0 mi |
1:21:13 |
7:24 |
|
| 9/19/2020 |
Run |
Dry Creek Park |
Shake Out |
3.7 mi |
26:21 |
7:08 |
|
| 9/18/2020 |
Run |
Overbrook Trail |
Recovery |
6.3 mi |
46:33 |
7:24 |
|
| 9/17/2020 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:13:51 |
7:24 |
|
| 9/15/2020 |
Run |
Bobolink Trail |
Recovery |
11.0 mi |
1:23:24 |
7:35 |
|
| 9/14/2020 |
Run |
LoBo Trail |
Recovery |
11.0 mi |
1:22:19 |
7:29 |
|
| 9/12/2020 |
Run |
Clover Basin Loop |
Recovery |
10.0 mi |
1:18:37 |
7:52 |
|
| 9/11/2020 |
Run |
Clover Basin Loop |
Shake Out |
5.5 mi |
41:06 |
7:29 |
|
| 9/11/2020 |
Run |
|
Cool-Down |
3.1 mi |
25:37 |
8:16 |
|
| 9/11/2020 |
Run |
|
Warm-Up |
3.0 mi |
24:21 |
8:08 |
|
| 9/10/2020 |
Run |
Boulder Reservior |
Recovery |
10.0 mi |
1:12:21 |
7:15 |
|
| 9/8/2020 |
Run |
LoBo Trail |
Recovery |
10.5 mi |
1:17:33 |
7:24 |
|
| 9/7/2020 |
Run |
|
Shake Out |
1.0 mi |
8:20 |
8:20 |
|
| 9/3/2020 |
Run |
Prospect-Nelson Loop |
Recovery |
11.0 mi |
1:22:41 |
7:32 |
|
| 9/1/2020 |
Run |
Ogallala Rd |
Recovery |
11.0 mi |
1:20:35 |
7:20 |
|
| 8/31/2020 |
Run |
Sawmill Ponds |
Recovery |
10.6 mi |
1:17:23 |
7:19 |
|
| 8/29/2020 |
Run |
Clover Basin Loop |
Shake Out |
5.0 mi |
35:15 |
7:04 |
|
| 8/25/2020 |
Run |
Coal Creek Trail |
Recovery |
10.0 mi |
1:15:00 |
7:31 |
|
| 8/22/2020 |
Run |
|
Cool-Down |
3.0 mi |
24:07 |
8:03 |
|
| 8/22/2020 |
Run |
|
Warm-Up |
3.0 mi |
24:19 |
8:07 |
|
| 8/20/2020 |
Run |
McIntosh Lake |
Easy |
12.0 mi |
1:17:42 |
6:29 |
|
| 8/18/2020 |
Run |
LoBo Trail |
Easy |
12.0 mi |
1:24:52 |
7:05 |
|
| 8/16/2020 |
Run |
North Boulder |
Long |
16.0 mi |
1:54:49 |
7:11 |
|
| 8/15/2020 |
Run |
LoBo Trail |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 8/13/2020 |
Run |
Cottonwood Trail |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 8/11/2020 |
Run |
Boulder Reservior |
Easy |
10.0 mi |
1:10:58 |
7:06 |
|
| 8/10/2020 |
Run |
LoBo Trail |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 8/7/2020 |
Run |
South Boulder Creek |
Recovery |
10.0 mi |
1:14:26 |
7:27 |
|
| 8/6/2020 |
Run |
Overbrook Loop |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 8/5/2020 |
Run |
Standley Lake |
Recovery |
8.0 mi |
59:04 |
7:24 |
|
| 8/4/2020 |
Run |
Standley Lake |
Recovery |
10.0 mi |
1:16:22 |
7:39 |
|
| 8/2/2020 |
Run |
Oxford Rd |
Easy |
11.5 mi |
1:18:59 |
6:53 |
|
| 7/28/2020 |
Run |
LoBo Trail |
Recovery |
10.3 mi |
1:15:20 |
7:19 |
|
| 7/26/2020 |
Run |
Magnolia Rd |
Long |
16.0 mi |
1:41:59 |
6:23 |
|
| 7/24/2020 |
Run |
|
Cool-Down |
3.3 mi |
27:02 |
8:12 |
|
| 7/24/2020 |
Run |
|
Warm-Up |
3.4 mi |
26:31 |
7:48 |
|
| 7/22/2020 |
Run |
Airport Rd |
Shake Out |
2.5 mi |
20:24 |
8:10 |
|
| 7/20/2020 |
Run |
LoBo Trail |
Recovery |
10.1 mi |
1:19:13 |
7:51 |
|
| 7/18/2020 |
Run |
|
Cool-Down |
3.8 mi |
31:19 |
8:15 |
|
| 7/17/2020 |
Run |
Lagerman |
Recovery |
12.0 mi |
1:28:44 |
7:24 |
|
| 7/16/2020 |
Run |
Prospect-Nelson Loop |
Recovery |
11.4 mi |
1:25:20 |
7:30 |
|
| 7/13/2020 |
Run |
LoBo Trail |
Recovery |
12.0 mi |
1:32:18 |
7:42 |
|
|