| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Res/Rec |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 4/15/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/14/2013 |
Run |
Cookie |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/28/2013 |
Run |
Res/Rec |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/27/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/26/2013 |
Run |
Res/Rec |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/26/2013 |
Run |
Upper Shelf |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2013 |
Run |
Four Corners |
Interval |
10.5 mi |
58:00 |
5:32 |
|
| 3/25/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/24/2013 |
Run |
Upper Shelf |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/23/2013 |
Run |
Savoy |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 3/22/2013 |
Run |
Morning Run Long Run |
Long |
15.0 mi |
1:37:00 |
6:28 |
|
| 3/21/2013 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/21/2013 |
Run |
Green St. |
Progression |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/20/2013 |
Run |
Dunlap High School |
Interval |
8.0 mi |
47:00 |
5:53 |
|
| 3/20/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/19/2013 |
Run |
Sunset |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/18/2013 |
Run |
Green St. |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/18/2013 |
Run |
Silver Bullet |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/17/2013 |
Run |
Morning Run Long Run |
Long |
17.6 mi |
1:53:00 |
6:26 |
|
| 3/16/2013 |
Run |
Ascot |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 3/15/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/15/2013 |
Run |
Roberts |
Interval |
10.0 mi |
57:00 |
5:42 |
|
| 3/14/2013 |
Run |
Green St. |
Medium Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 3/13/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/13/2013 |
Run |
St. Mary's |
Fartlek |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/12/2013 |
Run |
Green St. |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 3/11/2013 |
Run |
Extended Cress Creek |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/11/2013 |
Run |
Monday-Friday Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/10/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/9/2013 |
Run |
Riverwalk |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 3/8/2013 |
Run |
Riverwalk |
Progression |
13.7 mi |
1:28:00 |
6:26 |
|
| 3/7/2013 |
Run |
Winter Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/7/2013 |
Run |
Treadmill |
Progression |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/6/2013 |
Run |
Extended Cress Creek |
Easy |
11.3 mi |
1:15:00 |
6:39 |
|
| 3/6/2013 |
Run |
Corkscrew |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2013 |
Run |
College Rd. |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 3/5/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 3/4/2013 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:22:00 |
5:40 |
|
| 3/4/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/3/2013 |
Run |
Upper Shelf |
Easy |
9.2 mi |
1:01:00 |
6:38 |
|
| 3/2/2013 |
Run |
Green St. |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 3/1/2013 |
Run |
Modaff |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/28/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 2/28/2013 |
Run |
Random |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/27/2013 |
Run |
Medium Modaff |
Tempo |
11.5 mi |
1:04:00 |
5:34 |
|
|