Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2017 Run Harwell Steady 14.0 mi 1:32:44 6:38 12/10/2017 Run Zink Ranch Long 16.1 mi 1:35:00 5:54 10/29/2017 Run   Cool-Down 3.0 mi 21:36 7:12 10/29/2017 Run Mohawk Interval 5.0 mi 25:51 5:11 10/29/2017 Run   Warm-Up 3.0 mi 22:37 7:33 10/22/2017 Run   Cool-Down 2.9 mi 20:21 7:01 10/22/2017 Run West Bank Riverpath Fartlek 9.6 mi 54:00 5:38 10/22/2017 Run   Warm-Up 3.0 mi 21:39 7:13 10/12/2017 Run High Point Rd Long 22.0 mi 2:10:26 5:56 10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06 10/4/2017 Run   Warm-Up 3.1 mi 23:16 7:31 9/30/2017 Run Mohawk Easy 12.1 mi 1:29:31 7:23 9/29/2017 Run Mohawk Long 24.0 mi 2:20:53 5:53 9/27/2017 Run Tulsa Track Medium Long 15.0 mi 1:42:34 6:51 9/25/2017 Run Mohawk Interval 10.0 mi 51:43 5:11 9/18/2017 Run Mohawk Long 20.5 mi 2:05:11 6:07 9/15/2017 Run   Cool-Down 3.0 mi 22:14 7:24 9/15/2017 Run Tulsa Track Interval 12.0 mi 1:03:59 5:20 9/15/2017 Run   Warm-Up 3.0 mi 22:33 7:33 9/10/2017 Run   Cool-Down 3.0 mi 20:07 6:43 9/10/2017 Run Zink Ranch Tempo 10.2 mi 55:00 5:23 9/10/2017 Run   Warm-Up 3.0 mi 21:04 7:02 9/6/2017 Run Mohawk Long 20.4 mi 2:05:00 6:08 9/2/2017 Run   Cool-Down 2.6 mi 18:59 7:18 9/2/2017 Run 6th Street Fartlek 7.6 mi 42:00 5:33 9/2/2017 Run   Warm-Up 4.4 mi 31:28 7:08 8/30/2017 Run County Rd 10 miler- Jerseyville Progression 14.0 mi 1:25:21 6:06 8/26/2017 Run Mohawk Long 19.0 mi 1:57:16 6:11 8/23/2017 Run Broken Arrow Reservoir Interval 14.0 mi 1:22:38 5:55 8/20/2017 Run   Cool-Down 2.2 mi 16:26 7:21 8/20/2017 Run Zink Ranch Tempo 8.5 mi 46:00 5:27 8/20/2017 Run   Warm-Up 3.0 mi 21:02 7:00 8/6/2017 Run   Cool-Down 3.5 mi 25:06 7:10 8/6/2017 Run East Riverbank Path Fartlek 6.2 mi 33:02 5:22 8/6/2017 Run   Warm-Up 3.2 mi 22:46 7:08 7/26/2017 Run   Cool-Down 2.8 mi 20:14 7:14 7/26/2017 Run Club Loop Fartlek 6.9 mi 40:04 5:48 7/26/2017 Run   Warm-Up 3.2 mi 21:49 6:51 7/21/2017 Run Lincoln-1st Loop Steady 11.2 mi 1:11:37 6:23