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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/25/2017
Run
Mohawk
Interval
10.0 mi
51:43
5:11
10/29/2017
Run
Mohawk
Interval
5.0 mi
25:51
5:11
9/15/2017
Run
Tulsa Track
Interval
12.0 mi
1:03:59
5:20
8/6/2017
Run
East Riverbank Path
Fartlek
6.2 mi
33:02
5:22
9/10/2017
Run
Zink Ranch
Tempo
10.2 mi
55:00
5:23
8/20/2017
Run
Zink Ranch
Tempo
8.5 mi
46:00
5:27
9/2/2017
Run
6th Street
Fartlek
7.6 mi
42:00
5:33
10/22/2017
Run
West Bank Riverpath
Fartlek
9.6 mi
54:00
5:38
7/26/2017
Run
Club Loop
Fartlek
6.9 mi
40:04
5:48
9/29/2017
Run
Mohawk
Long
24.0 mi
2:20:53
5:53
12/10/2017
Run
Zink Ranch
Long
16.1 mi
1:35:00
5:54
8/23/2017
Run
Broken Arrow Reservoir
Interval
14.0 mi
1:22:38
5:55
10/12/2017
Run
High Point Rd
Long
22.0 mi
2:10:26
5:56
8/30/2017
Run
County Rd 10 miler- Jerseyville
Progression
14.0 mi
1:25:21
6:06
9/18/2017
Run
Mohawk
Long
20.5 mi
2:05:11
6:07
9/6/2017
Run
Mohawk
Long
20.4 mi
2:05:00
6:08
8/26/2017
Run
Mohawk
Long
19.0 mi
1:57:16
6:11
7/21/2017
Run
Lincoln-1st Loop
Steady
11.2 mi
1:11:37
6:23
12/14/2017
Run
Harwell
Steady
14.0 mi
1:32:44
6:38
9/10/2017
Run
Cool-Down
3.0 mi
20:07
6:43
9/27/2017
Run
Tulsa Track
Medium Long
15.0 mi
1:42:34
6:51
7/26/2017
Run
Warm-Up
3.2 mi
21:49
6:51
8/20/2017
Run
Warm-Up
3.0 mi
21:02
7:00
10/22/2017
Run
Cool-Down
2.9 mi
20:21
7:01
9/10/2017
Run
Warm-Up
3.0 mi
21:04
7:02
8/6/2017
Run
Warm-Up
3.2 mi
22:46
7:08
9/2/2017
Run
Warm-Up
4.4 mi
31:28
7:08
8/6/2017
Run
Cool-Down
3.5 mi
25:06
7:10
10/29/2017
Run
Cool-Down
3.0 mi
21:36
7:12
10/22/2017
Run
Warm-Up
3.0 mi
21:39
7:13
7/26/2017
Run
Cool-Down
2.8 mi
20:14
7:14
9/2/2017
Run
Cool-Down
2.6 mi
18:59
7:18
8/20/2017
Run
Cool-Down
2.2 mi
16:26
7:21
9/30/2017
Run
Mohawk
Easy
12.1 mi
1:29:31
7:23
9/15/2017
Run
Cool-Down
3.0 mi
22:14
7:24
10/4/2017
Run
Warm-Up
3.1 mi
23:16
7:31
10/29/2017
Run
Warm-Up
3.0 mi
22:37
7:33
9/15/2017
Run
Warm-Up
3.0 mi
22:33
7:33
10/4/2017
Run
Cool-Down
2.9 mi
23:29
8:06
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