| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
Lake Baldwin |
Interval |
6.0 mi |
31:59 |
5:20 |
 |
| 1/20/2024 |
Run |
East Boulder Rec |
Tempo |
13.0 mi |
1:10:11 |
5:24 |
|
| 1/13/2024 |
Run |
Treadmill |
Long |
20.0 mi |
1:57:18 |
5:52 |
|
| 1/3/2024 |
Run |
East Boulder Rec |
Interval |
10.0 mi |
53:23 |
5:21 |
|
| 12/27/2023 |
Run |
East Boulder Rec |
Fartlek |
10.0 mi |
54:02 |
5:25 |
|
| 12/20/2023 |
Run |
Marshall Rd |
Interval |
10.0 mi |
52:11 |
5:14 |
|
| 12/16/2023 |
Run |
Twin Lakes |
Tempo |
10.0 mi |
54:30 |
5:27 |
|
| 12/2/2023 |
Run |
Twin Lakes |
Interval |
10.0 mi |
54:32 |
5:26 |
|
| 11/5/2023 |
Run |
New York City Marathon |
Race |
26.2 mi |
2:19:20 |
5:20 |
|
| 10/21/2023 |
Run |
Twin Lakes |
Tempo |
15.0 mi |
1:18:54 |
5:16 |
|
| 9/23/2023 |
Run |
Twin Lakes |
Interval |
13.8 mi |
1:14:58 |
5:26 |
|
|