| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2024 |
Run |
Fairview High School |
Interval |
5.0 mi |
26:37 |
5:20 |
 |
| 5/31/2024 |
Run |
Nevin Platt MS |
Interval |
3.5 mi |
21:47 |
6:14 |
|
| 3/6/2024 |
Run |
Manhattan MS |
Tempo |
4.0 mi |
20:55 |
5:14 |
|
| 3/4/2024 |
Run |
|
Cool-Down |
2.2 mi |
17:56 |
8:16 |
|
| 3/4/2024 |
Run |
Fairview High School |
Interval |
2.9 mi |
15:15 |
5:13 |
|
| 3/4/2024 |
Run |
|
Warm-Up |
2.1 mi |
15:16 |
7:16 |
|
| 3/1/2024 |
Run |
Fairview High School |
Interval |
1.5 mi |
7:14 |
4:50 |
|
|