| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Run |
|
Cool-Down |
2.1 mi |
15:54 |
7:42 |
 |
| 9/5/2018 |
Run |
Mohawk |
Interval |
12.4 mi |
1:05:14 |
5:15 |
|
| 7/4/2018 |
Run |
Freedom 5k |
Race |
3.1 mi |
15:49 |
5:07 |
|
| 6/16/2018 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:06:28 |
5:04 |
|
| 6/7/2018 |
Run |
Riverside |
Interval |
6.0 mi |
29:53 |
4:59 |
|
| 5/30/2018 |
Run |
Riverside |
Tempo |
5.6 mi |
29:49 |
5:19 |
|
| 5/21/2018 |
Run |
Tulsa Track |
Interval |
9.0 mi |
47:17 |
5:16 |
|
| 4/8/2018 |
Run |
Go! St. Louis Half Marathon |
Race |
13.1 mi |
1:07:49 |
5:11 |
|
| 3/31/2018 |
Run |
Tulsa Track |
Interval |
7.5 mi |
40:01 |
5:21 |
|
| 3/24/2018 |
Run |
Tulsa Track |
Interval |
8.0 mi |
47:05 |
5:54 |
|
| 9/21/2017 |
Run |
Mohawk |
Tempo |
20.0 mi |
2:02:38 |
6:08 |
|
| 8/12/2017 |
Run |
Riverside 5000 |
Race |
5.0 km |
15:19 |
4:56 |
|
| 7/18/2017 |
Run |
University of Illinois Outdoor Track |
Interval |
5.5 mi |
28:52 |
5:16 |
|
| 7/4/2017 |
Run |
Freedom 5k |
Race |
5.0 km |
15:02 |
4:51 |
|
| 6/20/2017 |
Run |
Maravista |
Race |
1.1 mi |
8:30 |
7:57 |
|
| 6/17/2017 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:23:31 |
5:29 |
|
| 6/13/2017 |
Run |
Furman Track |
Interval |
3.0 mi |
17:00 |
5:42 |
|
| 6/10/2017 |
Run |
Furman Mall Loops |
Tempo |
5.8 mi |
32:21 |
5:33 |
|