| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2015 |
Run |
Prospect Loop |
Easy |
5.0 mi |
33:50 |
6:46 |
 |
| 12/15/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:21 |
6:29 |
|
| 12/13/2015 |
Run |
St. Joseph |
Medium Long |
13.1 mi |
1:26:16 |
6:37 |
|
| 12/8/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 11/15/2015 |
Run |
Crystal Lake |
Progression |
12.1 mi |
1:17:50 |
6:26 |
|
| 10/29/2015 |
Run |
Maynard Lake |
Easy |
3.3 mi |
21:02 |
6:29 |
|
| 10/24/2015 |
Run |
Lincolnshire |
Long |
13.4 mi |
1:30:52 |
6:48 |
|
| 10/21/2015 |
Run |
Prospect Loop |
Easy |
5.1 mi |
32:21 |
6:23 |
|
| 10/19/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:36 |
6:32 |
|
| 10/18/2015 |
Run |
Vermillion Country Roads |
Easy |
10.0 mi |
1:07:05 |
6:43 |
|
| 10/16/2015 |
Run |
Maynard Lake |
Easy |
5.0 mi |
30:58 |
6:14 |
|
| 10/13/2015 |
Run |
Add-on |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 10/7/2015 |
Run |
South Farms |
Easy |
10.9 mi |
1:12:55 |
6:41 |
|
| 9/30/2015 |
Run |
Kaufman Lake |
Cool-Down |
2.0 mi |
13:49 |
6:55 |
|
| 9/24/2015 |
Run |
St. Joseph |
Easy |
9.9 mi |
1:02:30 |
6:19 |
|
| 9/22/2015 |
Run |
Green St. |
Steady |
10.0 mi |
1:01:12 |
6:06 |
|
| 9/17/2015 |
Run |
St. Joseph |
Medium Long |
13.0 mi |
1:25:58 |
6:36 |
|
| 9/16/2015 |
Run |
Green St. |
Easy |
10.0 mi |
1:04:12 |
6:26 |
|
| 9/16/2015 |
Run |
U of I Soccer Field |
Easy |
5.1 mi |
32:25 |
6:20 |
|
| 9/15/2015 |
Run |
Six-Pack Cool Down |
Cool-Down |
2.6 mi |
17:49 |
6:58 |
|
| 9/13/2015 |
Run |
Vermillion Country Roads |
Long |
15.0 mi |
1:36:03 |
6:25 |
|
| 9/12/2015 |
Run |
Curtis Orchard |
Easy |
10.0 mi |
1:03:48 |
6:22 |
|
| 9/4/2015 |
Run |
Cherry Hills |
Easy |
4.3 mi |
27:02 |
6:15 |
|
| 9/3/2015 |
Run |
Dirty Lincoln |
Easy |
11.0 mi |
1:09:43 |
6:21 |
|
| 9/2/2015 |
Run |
South Campus |
Recovery |
11.0 mi |
1:17:27 |
7:03 |
|
| 8/31/2015 |
Run |
Crystal Lake |
Easy |
11.2 mi |
1:15:19 |
6:45 |
|
| 8/30/2015 |
Run |
Curtis Orchard |
Medium Long |
12.4 mi |
1:17:04 |
6:14 |
|
| 8/29/2015 |
Run |
Vermillion Country Roads |
Long |
17.3 mi |
1:53:51 |
6:36 |
|
| 8/27/2015 |
Run |
Green St. |
Medium Long |
13.2 mi |
1:23:39 |
6:22 |
|
| 8/26/2015 |
Run |
Arboretum |
Easy |
6.2 mi |
38:35 |
6:14 |
|
|