| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
Greenville High School |
Shake Out |
5.0 mi |
36:57 |
7:24 |
 |
| 1/2/2017 |
Run |
Hunts Bridge Rd |
Recovery |
8.4 mi |
1:00:01 |
7:09 |
|
| 12/31/2016 |
Run |
|
Cool-Down |
3.5 mi |
30:01 |
8:31 |
|
| 12/31/2016 |
Run |
|
Warm-Up |
3.4 mi |
23:05 |
6:54 |
|
| 12/29/2016 |
Run |
Swamp Rabbit |
Medium Long |
13.1 mi |
1:25:01 |
6:30 |
|
| 12/28/2016 |
Run |
Swamp Rabbit |
Easy |
9.2 mi |
1:00:01 |
6:34 |
|
| 12/23/2016 |
Run |
Furman Campus Loops |
Recovery |
8.5 mi |
1:00:53 |
7:10 |
|
| 12/22/2016 |
Run |
Furman Campus Loops |
Easy |
8.6 mi |
57:51 |
6:45 |
|
| 12/18/2016 |
Run |
Old Buncombe Rd |
Long |
16.0 mi |
1:45:01 |
6:33 |
|
| 12/17/2016 |
Run |
|
Cool-Down |
2.9 mi |
21:36 |
7:34 |
|
| 12/17/2016 |
Run |
Furman Campus Loops |
Warm-Up |
3.4 mi |
24:50 |
7:24 |
|
| 12/15/2016 |
Run |
Swamp Rabbit |
Easy |
12.0 mi |
1:19:00 |
6:36 |
|
| 12/13/2016 |
Run |
|
Cool-Down |
2.8 mi |
21:07 |
7:30 |
|
| 12/13/2016 |
Run |
Furman Practice Football Fields |
Interval |
4.9 mi |
28:21 |
5:50 |
|
| 12/13/2016 |
Run |
|
Warm-Up |
3.4 mi |
24:29 |
7:19 |
|
| 12/11/2016 |
Run |
Tuxedo |
Long |
15.1 mi |
1:40:00 |
6:37 |
|
| 12/10/2016 |
Run |
Furman Practice Football Fields |
Recovery |
5.8 mi |
40:03 |
6:55 |
|
| 12/10/2016 |
Run |
Downtown Greenville |
Recovery |
5.2 mi |
46:00 |
8:51 |
|
| 12/9/2016 |
Run |
Swamp Rabbit |
Steady |
11.2 mi |
1:10:00 |
6:15 |
|
| 12/8/2016 |
Run |
River Bend Park |
Recovery |
7.5 mi |
52:32 |
7:01 |
|
| 12/7/2016 |
Run |
|
Cool-Down |
3.3 mi |
25:00 |
7:35 |
|
| 12/7/2016 |
Run |
Furman Track |
Interval |
4.4 mi |
24:50 |
5:39 |
|
| 12/7/2016 |
Run |
Perimeter Loop |
Warm-Up |
3.3 mi |
23:48 |
7:09 |
|
| 12/6/2016 |
Run |
Perimeter Loop |
Easy |
7.5 mi |
51:52 |
6:55 |
|
| 12/5/2016 |
Run |
Furman Campus Loops |
Recovery |
4.8 mi |
35:01 |
7:19 |
|
| 12/4/2016 |
Run |
Swamp Rabbit |
Long |
14.0 mi |
1:30:00 |
6:25 |
|
| 12/3/2016 |
Run |
|
Cool-Down |
2.7 mi |
20:47 |
7:41 |
|
| 12/3/2016 |
Run |
Furman Practice Football Fields |
Tempo |
4.2 mi |
22:10 |
5:17 |
|
| 12/3/2016 |
Run |
|
Warm-Up |
3.3 mi |
23:08 |
7:00 |
|
| 12/2/2016 |
Run |
Old White Horse Rd |
Recovery |
7.0 mi |
48:32 |
6:57 |
|
| 12/1/2016 |
Run |
Furman Campus Loops |
Easy |
11.0 mi |
1:13:02 |
6:39 |
|
| 11/29/2016 |
Run |
Swamp Rabbit |
Fartlek |
12.0 mi |
1:15:31 |
6:18 |
|
| 11/28/2016 |
Run |
Old White Horse Rd |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 11/27/2016 |
Run |
Old White Horse Rd |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 11/26/2016 |
Run |
|
Cool-Down |
4.1 mi |
32:00 |
7:55 |
|
| 11/26/2016 |
Run |
Furman Practice Football Fields |
Tempo |
4.1 mi |
22:05 |
5:24 |
|
| 11/26/2016 |
Run |
|
Warm-Up |
3.3 mi |
24:16 |
7:29 |
|
| 11/25/2016 |
Run |
Perimeter Loop |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 11/24/2016 |
Run |
Swamp Rabbit |
Easy |
11.0 mi |
1:10:51 |
6:27 |
|
| 11/23/2016 |
Run |
Swamp Rabbit |
Recovery |
6.3 mi |
45:00 |
7:06 |
|
| 11/22/2016 |
Run |
|
Cool-Down |
2.9 mi |
20:01 |
6:59 |
|
| 11/22/2016 |
Run |
Furman Golf Course |
Interval |
2.7 mi |
15:35 |
5:51 |
|
| 11/22/2016 |
Run |
|
Warm-Up |
3.3 mi |
24:33 |
7:21 |
|
| 11/21/2016 |
Run |
Furman Golf Course |
Recovery |
5.0 mi |
36:06 |
7:14 |
|
| 11/20/2016 |
Run |
Tuxedo |
Medium Long |
12.0 mi |
1:20:02 |
6:41 |
|
| 11/19/2016 |
Run |
|
Cool-Down |
3.1 mi |
20:21 |
6:41 |
|
| 11/19/2016 |
Run |
Furman Track |
Tempo |
2.4 mi |
12:01 |
5:06 |
|
| 11/19/2016 |
Run |
|
Warm-Up |
3.8 mi |
24:21 |
6:28 |
|
| 11/18/2016 |
Run |
Old White Horse Rd |
Recovery |
6.5 mi |
45:46 |
7:03 |
|
| 11/17/2016 |
Run |
Furman Campus Loop |
Easy |
10.8 mi |
1:10:01 |
6:28 |
|
| 11/16/2016 |
Run |
Furman Campus Loop |
Recovery |
6.1 mi |
45:01 |
7:23 |
|
| 11/15/2016 |
Run |
Old White Horse Rd |
Easy |
11.0 mi |
1:10:00 |
6:24 |
|
| 11/13/2016 |
Run |
Furman Campus Loops |
Easy |
9.1 mi |
1:00:01 |
6:36 |
|
| 11/12/2016 |
Run |
Old Buncombe Rd |
Easy |
7.7 mi |
50:00 |
6:32 |
|
| 11/11/2016 |
Run |
Furman Lake |
Easy |
6.8 mi |
45:01 |
6:39 |
|
| 11/10/2016 |
Run |
Perimeter Loop |
Easy |
6.1 mi |
40:01 |
6:34 |
|
| 11/9/2016 |
Run |
Furman Golf Course |
Easy |
5.4 mi |
35:00 |
6:31 |
|
| 11/8/2016 |
Run |
Furman Lake |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 11/7/2016 |
Run |
Old Buncombe Rd |
Walk-Run |
9.2 mi |
1:00:00 |
6:31 |
|
| 11/6/2016 |
Run |
Perimeter Loop |
Walk-Run |
6.1 mi |
40:00 |
6:32 |
|
| 11/5/2016 |
Run |
Altamont Rd |
Walk-Run |
8.6 mi |
1:00:00 |
7:00 |
|
| 11/4/2016 |
Run |
Furman Golf Course |
Walk-Run |
5.5 mi |
36:00 |
6:37 |
|
| 11/3/2016 |
Run |
Altamont Rd |
Walk-Run |
7.7 mi |
50:00 |
6:33 |
|
| 11/2/2016 |
Run |
Furman Campus Loop |
Walk-Run |
4.7 mi |
30:00 |
6:27 |
|
| 11/1/2016 |
Run |
Swamp Rabbit |
Walk-Run |
7.0 mi |
48:00 |
6:50 |
|
| 10/31/2016 |
Run |
Big Block |
Walk-Run |
6.0 mi |
40:00 |
6:39 |
|
| 10/29/2016 |
Run |
Kaufman Lake |
Walk-Run |
6.6 mi |
45:00 |
6:50 |
|
| 10/28/2016 |
Run |
Four Corners |
Walk-Run |
5.3 mi |
35:00 |
6:34 |
|
| 10/27/2016 |
Run |
Swamp Rabbit |
Walk-Run |
5.9 mi |
40:00 |
6:49 |
|
| 10/26/2016 |
Run |
Furman Golf Course |
Walk-Run |
4.8 mi |
32:00 |
6:40 |
|
| 10/25/2016 |
Run |
Perimeter Loop |
Walk-Run |
5.5 mi |
36:00 |
6:32 |
|
| 10/24/2016 |
Run |
Furman Golf Course |
Walk-Run |
4.5 mi |
30:00 |
6:40 |
|
| 10/23/2016 |
Run |
Swamp Rabbit |
Walk-Run |
5.3 mi |
35:00 |
6:40 |
|
| 10/22/2016 |
Run |
Furman University |
Walk-Run |
4.3 mi |
30:00 |
7:00 |
|
| 10/21/2016 |
Run |
Furman University |
Walk-Run |
4.2 mi |
28:00 |
6:38 |
|
| 10/20/2016 |
Run |
Furman Fields |
Walk-Run |
3.6 mi |
24:00 |
6:43 |
|
| 10/19/2016 |
Run |
Furman Practice Football Fields |
Walk-Run |
3.4 mi |
22:30 |
6:33 |
|
| 10/18/2016 |
Run |
Furman Track |
Walk-Run |
2.7 mi |
18:00 |
6:45 |
|
| 10/17/2016 |
Run |
Furman Practice Football Fields |
Walk-Run |
2.2 mi |
15:00 |
6:42 |
|
| 10/16/2016 |
Run |
Furman Practice Soccer Field |
Walk-Run |
1.5 mi |
10:00 |
6:54 |
|