| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Meadowbrook Long Run |
Long |
17.3 mi |
1:55:00 |
6:39 |
 |
| 3/23/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/22/2012 |
Run |
Coast 98 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/22/2012 |
Run |
Baytowne |
Fartlek |
9.1 mi |
53:00 |
5:50 |
|
| 3/21/2012 |
Run |
Baytowne |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 3/21/2012 |
Run |
Coast 98 |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 3/20/2012 |
Run |
Coast 98 |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 3/20/2012 |
Run |
Coast 98 |
Tempo |
8.6 mi |
52:00 |
6:03 |
|
| 3/19/2012 |
Run |
Audobon |
Easy |
8.7 mi |
1:02:00 |
7:08 |
|
| 3/19/2012 |
Run |
Coast 98 |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/18/2012 |
Run |
Coast 98 |
Long |
14.7 mi |
1:42:00 |
6:57 |
|
| 3/17/2012 |
Run |
Coast 98 |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/17/2012 |
Run |
Kaufman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/16/2012 |
Run |
John St. Loop |
Easy |
4.9 mi |
33:00 |
6:45 |
|
| 3/16/2012 |
Run |
St. Joe |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 3/15/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/15/2012 |
Run |
Home Loop |
Tempo |
6.1 mi |
37:00 |
6:04 |
|
| 3/14/2012 |
Run |
Campus 5-Miler |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 3/14/2012 |
Run |
Cherry Hills |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 3/13/2012 |
Run |
Naperville Golf Course |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 3/12/2012 |
Run |
Cookie |
Interval |
8.5 mi |
48:00 |
5:39 |
|
| 3/12/2012 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 3/11/2012 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2012 |
Run |
Morning Run Long Run |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 3/9/2012 |
Run |
Cookie |
Interval |
8.0 mi |
46:00 |
5:45 |
|
| 3/8/2012 |
Run |
Reflection |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/7/2012 |
Run |
Riverwalk Loops |
Fartlek |
11.5 mi |
1:05:00 |
5:40 |
|
| 3/6/2012 |
Run |
McDowell |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/5/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:22:00 |
5:40 |
|
| 3/5/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/1/2012 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/29/2012 |
Run |
Riverwalk Loops |
Interval |
12.0 mi |
1:10:00 |
5:50 |
|
| 2/28/2012 |
Run |
Modaff |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 2/27/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:20:00 |
5:32 |
|
| 2/26/2012 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/25/2012 |
Run |
Res/Rec |
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 2/25/2012 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2012 |
Run |
Cookie |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/23/2012 |
Run |
Cookie |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/22/2012 |
Run |
Cookie |
Interval |
7.5 mi |
42:00 |
5:36 |
|
| 2/21/2012 |
Run |
Riverwalk |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 2/20/2012 |
Run |
Huffman St. Hill |
Hill |
8.5 mi |
49:00 |
5:46 |
|
| 2/17/2012 |
Run |
White Oak |
Shake Out |
2.0 mi |
12:00 |
6:00 |
|
| 2/17/2012 |
Run |
res |
WarmUp/CoolDown |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2012 |
Run |
Cookie |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/15/2012 |
Run |
Medium Modaff |
Tempo |
11.0 mi |
1:05:00 |
5:55 |
|
| 2/14/2012 |
Run |
Res/Rec |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 2/13/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/13/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:22:00 |
5:40 |
|
| 2/12/2012 |
Run |
Res/Rec |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 2/11/2012 |
Run |
Res/Rec |
WarmUp/CoolDown |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/11/2012 |
Run |
Res/Rec |
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 2/10/2012 |
Run |
Corkscrew |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 2/10/2012 |
Run |
Cookie |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 2/9/2012 |
Run |
Res/Rec |
Fartlek |
4.2 mi |
29:00 |
6:55 |
|
| 2/9/2012 |
Run |
Cookie |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/8/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 2/8/2012 |
Run |
Corkscrew |
Interval |
9.5 mi |
55:00 |
5:48 |
|
| 2/7/2012 |
Run |
Res/Rec |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 2/7/2012 |
Run |
McDowell |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 2/6/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:20:00 |
5:32 |
|
| 2/6/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/5/2012 |
Run |
Prairie |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/4/2012 |
Run |
Extended Modaff |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/3/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
37:00 |
7:24 |
|
| 2/2/2012 |
Run |
Cookie |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
|