| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
 |
| 2/1/2012 |
Run |
Riverwalk |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/31/2012 |
Run |
Sweet Jesus |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/31/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/30/2012 |
Run |
Huffman St. Hill |
Hill |
11.0 mi |
1:03:00 |
5:44 |
|
| 1/30/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/29/2012 |
Run |
Res/Rec |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/28/2012 |
Run |
Extended Cress Creek |
WarmUp/CoolDown |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/28/2012 |
Run |
Res/Rec |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/27/2012 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2012 |
Run |
Corkscrew |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/26/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/26/2012 |
Run |
McDowell |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 1/25/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/25/2012 |
Run |
Corkscrew |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 1/24/2012 |
Run |
Res/Rec |
Fartlek |
4.2 mi |
27:00 |
6:26 |
|
| 1/24/2012 |
Run |
Reflection |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 1/23/2012 |
Run |
Extended Cress Creek |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 1/23/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/22/2012 |
Run |
Res/Rec |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/21/2012 |
Run |
Lisle Long Run |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/20/2012 |
Run |
Res/Rec |
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 1/20/2012 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2012 |
Run |
Res/Rec |
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 1/19/2012 |
Run |
Cookie |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2012 |
Run |
Corkscrew |
Interval |
10.0 mi |
58:00 |
5:48 |
|
| 1/18/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/17/2012 |
Run |
Cookie |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 1/17/2012 |
Run |
Res/Rec |
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 1/16/2012 |
Run |
Huffman St. Hill |
Hill |
12.0 mi |
1:05:00 |
5:25 |
|
| 1/16/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/15/2012 |
Run |
Res/Rec |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/14/2012 |
Run |
Lisle Long Run |
Long |
17.8 mi |
2:00:00 |
6:45 |
|
| 1/13/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/12/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/12/2012 |
Run |
Ogden |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 1/11/2012 |
Run |
Modaff |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 1/11/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/10/2012 |
Run |
Naperville Golf Course |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 1/10/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/9/2012 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/9/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:21:00 |
5:36 |
|
| 1/8/2012 |
Run |
Prairie-Duck |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2012 |
Run |
Blackwell Long Run |
Long |
18.0 mi |
2:06:00 |
7:00 |
|
| 1/6/2012 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
43:00 |
7:10 |
|
| 1/6/2012 |
Run |
Winter Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/5/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/5/2012 |
Run |
Herrick Lake |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 1/4/2012 |
Run |
Medium Modaff |
Tempo |
11.0 mi |
1:04:00 |
5:50 |
|
| 1/4/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/3/2012 |
Run |
Stride Field |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 1/3/2012 |
Run |
Burlington Woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2012 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:21:00 |
5:36 |
|
| 1/1/2012 |
Run |
Broadmoor |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/31/2011 |
Run |
St. Mary's |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/31/2011 |
Run |
Roberts |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 12/30/2011 |
Run |
Big Block |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 12/30/2011 |
Run |
Red Pony |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 12/29/2011 |
Run |
Bell Tower |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/29/2011 |
Run |
Sunrise |
Progression |
5.0 mi |
33:00 |
6:36 |
|
| 12/28/2011 |
Run |
St. Mary's |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/28/2011 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/27/2011 |
Run |
Prospect Loop |
Easy |
7.7 mi |
52:00 |
6:46 |
|
| 12/27/2011 |
Run |
School Loop |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 12/26/2011 |
Run |
Mattis Loop |
Easy |
6.6 mi |
46:00 |
6:59 |
|
|