| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
30:00 |
6:56 |
 |
| 6/23/2016 |
Run |
Buchanan High School |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 6/13/2016 |
Run |
Maynard Lake |
Recovery |
4.3 mi |
29:59 |
7:02 |
|
| 6/10/2016 |
Run |
Dirty Lincoln |
Recovery |
7.1 mi |
49:31 |
7:02 |
|
| 6/7/2016 |
Run |
|
Cool-Down |
3.1 mi |
22:12 |
7:16 |
|
| 6/7/2016 |
Run |
Club Loop |
Warm-Up |
3.0 mi |
20:52 |
6:56 |
|
| 6/6/2016 |
Run |
Kaufman Lake |
Recovery |
6.4 mi |
45:13 |
7:02 |
|
| 6/1/2016 |
Run |
Dirty Lincoln |
Easy |
10.1 mi |
1:08:43 |
6:50 |
|
| 5/29/2016 |
Run |
Green St. |
Recovery |
10.0 mi |
1:08:29 |
6:51 |
|
| 5/19/2016 |
Run |
Furman Campus Loop |
Cool-Down |
2.9 mi |
23:37 |
8:07 |
|
| 5/17/2016 |
Run |
Swamp Rabbit |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 5/11/2016 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
28:51 |
6:53 |
|
| 5/10/2016 |
Run |
Maynard Lake |
Easy |
5.7 mi |
37:34 |
6:38 |
|
| 5/7/2016 |
Run |
Add-on |
Shake Out |
3.3 mi |
23:00 |
7:04 |
|
| 5/5/2016 |
Run |
Prospect Loop |
Easy |
5.0 mi |
32:14 |
6:27 |
|
| 5/4/2016 |
Run |
Maynard Lake |
Recovery |
5.0 mi |
34:19 |
6:52 |
|
| 5/2/2016 |
Run |
Maynard Lake |
Recovery |
5.0 mi |
33:49 |
6:46 |
|
| 4/26/2016 |
Run |
Kaufman Lake |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 4/21/2016 |
Run |
Maynard Lake |
Easy |
4.9 mi |
33:12 |
6:47 |
|
| 4/20/2016 |
Run |
Maynard Lake |
Steady |
10.0 mi |
1:02:41 |
6:17 |
|
| 4/13/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
32:38 |
6:32 |
|
| 4/11/2016 |
Run |
Maynard Lake |
Easy |
4.5 mi |
29:13 |
6:30 |
|
| 3/21/2016 |
Run |
Grafton Bike Trail |
Easy |
6.0 mi |
38:35 |
6:27 |
|
| 3/17/2016 |
Run |
5 Mile Town P |
Easy |
5.0 mi |
32:52 |
6:32 |
|
| 3/2/2016 |
Run |
Meadowbrook |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 2/28/2016 |
Run |
Colbert Park |
Easy |
5.2 mi |
36:09 |
7:01 |
|
| 2/23/2016 |
Run |
Armory |
Alter-G |
5.0 mi |
31:38 |
6:20 |
|
| 2/19/2016 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
29:12 |
7:18 |
|
| 2/18/2016 |
Run |
Add-on |
Shake Out |
3.0 mi |
19:01 |
6:26 |
|
| 2/17/2016 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
42:31 |
7:06 |
|
| 2/15/2016 |
Run |
Add-on |
Shake Out |
3.0 mi |
19:34 |
6:32 |
|
| 2/14/2016 |
Run |
Kirby |
Easy |
11.5 mi |
1:16:48 |
6:41 |
|
| 2/10/2016 |
Run |
Add-on |
Shake Out |
3.0 mi |
20:35 |
6:52 |
|
| 2/10/2016 |
Run |
|
WarmUp/CoolDown |
3.0 mi |
21:10 |
7:04 |
|
| 2/9/2016 |
Run |
University Ave. |
Recovery |
7.0 mi |
48:16 |
6:55 |
|
| 2/8/2016 |
Run |
Add-on |
Shake Out |
3.0 mi |
20:21 |
6:47 |
|
| 2/6/2016 |
Run |
Devaney Sports Center |
Easy |
9.0 mi |
59:14 |
6:35 |
|
| 2/5/2016 |
Run |
MoPac |
Tempo |
7.3 mi |
45:09 |
6:10 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
28:40 |
6:23 |
|
| 2/3/2016 |
Run |
St. Mary's |
Recovery |
9.0 mi |
1:00:52 |
6:44 |
|
| 2/2/2016 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:59 |
7:15 |
|
| 2/1/2016 |
Run |
Dirty Fourth |
Easy |
9.4 mi |
59:57 |
6:25 |
|
| 1/31/2016 |
Run |
Green St. |
Medium Long |
12.0 mi |
1:20:38 |
6:44 |
|
| 1/30/2016 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
27:40 |
6:55 |
|
| 1/29/2016 |
Run |
St. Joseph |
Easy |
8.7 mi |
56:58 |
6:34 |
|
|