| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Run |
East Boulder Rec |
Tempo |
6.0 mi |
31:27 |
5:15 |
 |
| 7/4/2022 |
Run |
Niwot Mile |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 6/11/2022 |
Run |
Twin Lakes |
Steady |
5.0 mi |
28:56 |
5:48 |
|
| 6/2/2022 |
Run |
East Boulder Rec |
Fartlek |
11.0 mi |
1:00:00 |
5:28 |
|
|