| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
 |
| 2/25/2013 |
Run |
Upper Shelf |
Fartlek |
11.0 mi |
1:04:00 |
5:50 |
|
| 2/24/2013 |
Run |
Upper Shelf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2013 |
Run |
Kenosha |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 2/22/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2013 |
Run |
|
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 2/21/2013 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/21/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 2/19/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 2/18/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/18/2013 |
Run |
Medium Modaff |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 2/17/2013 |
Run |
Upper Shelf |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/16/2013 |
Run |
Extended Cress Creek |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/15/2013 |
Run |
|
WarmUp/CoolDown |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2013 |
Run |
Cookie |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/13/2013 |
Run |
Corkscrew |
Interval |
11.5 mi |
1:04:00 |
5:34 |
|
| 2/13/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/12/2013 |
Run |
Upper Shelf |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 2/11/2013 |
Run |
Huffman St. Hill |
Hill |
12.7 mi |
1:10:00 |
5:31 |
|
| 2/11/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/10/2013 |
Run |
Spring Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/9/2013 |
Run |
Extended Modaff |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 2/9/2013 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
32:00 |
7:07 |
|
| 2/8/2013 |
Run |
Sweet Jesus |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/8/2013 |
Run |
Upper Shelf |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/7/2013 |
Run |
Burlingdiz |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/7/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 2/6/2013 |
Run |
Corkscrew |
Interval |
11.0 mi |
57:00 |
5:11 |
|
| 2/5/2013 |
Run |
Extended Cress Creek |
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 2/5/2013 |
Run |
Upper Shelf |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 2/4/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/4/2013 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:25:00 |
5:52 |
|
| 2/3/2013 |
Run |
Upper Shelf |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/2/2013 |
Run |
Parking Garage |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 2/1/2013 |
Run |
|
WarmUp/CoolDown |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2013 |
Run |
Upper Shelf |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/30/2013 |
Run |
Cookie |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 1/29/2013 |
Run |
Stride Field |
Fartlek |
4.5 mi |
32:00 |
7:07 |
|
| 1/28/2013 |
Run |
Modaff |
Tempo |
11.0 mi |
58:00 |
5:17 |
|
| 1/28/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/27/2013 |
Run |
Remote Lot |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/26/2013 |
Run |
Lisle Long Run |
Long |
17.5 mi |
1:56:00 |
6:38 |
|
| 1/25/2013 |
Run |
|
WarmUp/CoolDown |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2013 |
Run |
Res/Rec |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/24/2013 |
Run |
Herrick Lake |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/24/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/23/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/23/2013 |
Run |
Res/Rec |
Interval |
12.0 mi |
1:04:00 |
5:20 |
|
| 1/22/2013 |
Run |
McDowell |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/22/2013 |
Run |
Res/Rec |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 1/21/2013 |
Run |
Huffman St. Hill |
Hill |
12.0 mi |
1:09:00 |
5:45 |
|
| 1/21/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/20/2013 |
Run |
Spring Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 1/18/2013 |
Run |
Res/Rec |
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 1/18/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2013 |
Run |
McDowell |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/16/2013 |
Run |
North Central |
Tempo |
8.5 mi |
50:00 |
5:53 |
|
| 1/15/2013 |
Run |
Lisle Route |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/14/2013 |
Run |
Four Lakes |
Hill |
14.5 mi |
1:20:00 |
5:32 |
|
|