| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:07:00 |
6:42 |
 |
| 7/12/2013 |
Run |
Arboretum |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/9/2013 |
Run |
Arboretum |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 7/4/2013 |
Run |
|
WarmUp/CoolDown |
7.0 mi |
50:00 |
7:09 |
|
| 7/1/2013 |
Run |
Country Club |
Barefoot |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/28/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2013 |
Run |
Country Club |
Barefoot |
10.2 mi |
1:10:00 |
6:52 |
|
| 6/19/2013 |
Run |
Springbrook |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/18/2013 |
Run |
Knoch Knolls |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/18/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/17/2013 |
Run |
Southwood |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/17/2013 |
Run |
Riverwalk |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/16/2013 |
Run |
Turf Fields |
Shake Out |
3.0 mi |
22:00 |
7:20 |
|
| 6/14/2013 |
Run |
Country Club |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/14/2013 |
Run |
Southwood |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 6/13/2013 |
Run |
Country Club |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/11/2013 |
Run |
Southwood |
Fartlek |
10.5 mi |
1:00:00 |
5:43 |
|
| 6/10/2013 |
Run |
Green St. |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/6/2013 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/5/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/4/2013 |
Run |
Reflection |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 6/3/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/3/2013 |
Run |
McDowell |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/1/2013 |
Run |
Medium Blackwell |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 5/31/2013 |
Run |
Behnke's Loop |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 5/29/2013 |
Run |
Wacky Wednesday |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/26/2013 |
Run |
Medium Blackwell |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 5/25/2013 |
Run |
La Crosse Bluffs |
Medium Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 5/24/2013 |
Run |
La Crosse Bluffs |
Medium Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/22/2013 |
Run |
Danada |
Medium Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 5/21/2013 |
Run |
Four Corners |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/18/2013 |
Run |
Herrick Lake |
Medium Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/16/2013 |
Run |
Four Corners |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 5/14/2013 |
Run |
Naperville Golf Course |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/13/2013 |
Run |
Cookie |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/9/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2013 |
Run |
White Oak |
Shake Out |
1.5 mi |
10:00 |
6:40 |
|
| 5/6/2013 |
Run |
Modaff |
Progression |
8.5 mi |
54:00 |
6:22 |
|
| 5/3/2013 |
Run |
Secret Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/2/2013 |
Run |
Cookie |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 5/1/2013 |
Run |
Cookie |
Interval |
7.5 mi |
43:00 |
5:44 |
|
| 5/1/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/30/2013 |
Run |
McDowell |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 4/29/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/28/2013 |
Run |
Maynard Lake |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/26/2013 |
Run |
Centennial |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 4/25/2013 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/24/2013 |
Run |
Benedetti-Whrli Stadium |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/23/2013 |
Run |
Burlingdiz |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/22/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/21/2013 |
Run |
Res/Rec |
WarmUp/CoolDown |
1.5 mi |
10:00 |
6:40 |
|
| 4/20/2013 |
Run |
Upper Shelf |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/19/2013 |
Run |
Upper Shelf |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 4/18/2013 |
Run |
Outdoor Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
36:00 |
6:33 |
|
|